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Thu 26th Dec 2024 at 10:52am by multiterrainer

Walk > General
  • Time
    1:59:20
  • Miles
    3.42
  • Min/mi
    34:54
  • Stride(cm)
    40
  • Cals
    492
  • Cadence
    116
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2695
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:02(35:28/mi) 76/94bpm [2696b/mi] 89cal 58/60rpm 1.69/0mph
2) 0.62mi - 21:06(33:58/mi) 77/98bpm [2615b/mi] 90cal 58/60rpm 1.77/0mph
3) 0.62mi - 23:02(37:04/mi) 80/98bpm [2965b/mi] 93cal 58/60rpm 1.62/0mph
4) 0.62mi - 18:56(30:28/mi) 78/111bpm [2376b/mi] 81cal 57/60rpm 1.97/0mph
5) 0.62mi - 24:18(39:06/mi) 76/96bpm [2972b/mi] 95cal 58/61rpm 1.53/0mph
6) 0.31mi - 9:56(31:34/mi) 77/84bpm [2431b/mi] 44cal 57/59rpm 1.9/0mph
22:02 21:06 23:02 18:56 24:18 9:56

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:27 3:27 27:36 80 73-88 2207 116 102-118
0.25 7:36 4:09 33:10 76 64-83 2521 115 100-120
0.38 12:12 4:36 36:48 75 50-85 2760 116 106-118
0.50 17:33 5:21 42:47 75 59-94 3209 118 110-118
0.63 22:12 4:39 37:12 76 55-82 2828 116 96-120
0.75 26:43 4:31 36:11 79 59-98 2859 116 104-118
0.88 30:55 4:12 33:36 78 64-84 2621 112 100-118
1.00 35:12 4:17 34:20 77 59-82 2643 117 104-120
1.13 39:22 4:10 33:20 77 64-89 2567 118 110-120
1.25 43:19 3:57 31:35 75 67-81 2369 117 110-118
1.38 48:11 4:52 38:56 79 66-92 3076 117 108-118
1.50 53:20 5:08 41:08 82 62-98 3373 116 104-118
1.63 57:28 4:08 33:03 82 57-92 2709 117 100-118
1.75 1:01:52 4:25 35:18 79 69-88 2788 115 88-118
1.88 1:06:31 4:38 37:06 76 59-86 2819 117 100-120
2.00 1:10:13 3:43 29:41 77 69-83 2286 115 94-120
2.13 1:14:47 4:33 36:28 77 69-87 2807 118 118-118
2.25 1:18:30 3:43 29:48 78 68-86 2324 115 104-118
2.38 1:22:06 3:36 28:46 79 62-111 2273 113 36-120
2.50 1:25:44 3:38 29:01 81 70-93 2350 117 108-118
2.63 1:29:58 4:14 33:53 78 71-83 2643 118 112-120
2.75 1:33:53 3:55 31:22 76 63-84 2384 117 108-122
2.88 1:40:43 6:50 54:38 70 60-88 3825 114 100-118
3.00 1:45:41 4:58 39:43 77 55-96 3058 114 100-122
3.13 1:50:27 4:47 38:14 79 67-92 3020 117 110-118
3.25 1:53:42 3:14 25:55 78 73-83 2021 117 108-118
3.38 1:57:55 4:13 33:45 78 65-83 2633 111 100-118
3.42 1:59:23 1:28 32:22 73 63-81 2363 116 108-118

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:04 More
    800m 14:19 28:47 More
    1km 18:27 29:41 More
    Mile 31:21 31:21 More
    5k 1:48:58 35:04 More
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