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Thu 26th Dec 2024 at 11:22am by evan15281

Run > General

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Time
1:19:11
Miles
10.11
Min/mi
7:50
Pacing
72.9%
WAVA
59.13
Stride(cm)
125
Cals
1169
Cadence
164
BPM
133
%MHR
77.9
B/mi
1043
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 118/129bpm [981b/mi] 71cal
2) 0.62mi - 4:52(7:50/mi) 125/134bpm [979b/mi] 70cal
3) 0.62mi - 4:52(7:50/mi) 141/159bpm [1104b/mi] 77cal
4) 0.62mi - 4:51(7:49/mi) 130/146bpm [1015b/mi] 69cal
5) 0.62mi - 4:52(7:50/mi) 141/149bpm [1105b/mi] 75cal
6) 0.62mi - 4:45(7:39/mi) 124/135bpm [949b/mi] 65cal
7) 0.62mi - 4:50(7:47/mi) 134/142bpm [1043b/mi] 70cal
8) 0.62mi - 4:44(7:37/mi) 147/158bpm [1121b/mi] 76cal
9) 0.62mi - 4:44(7:37/mi) 135/142bpm [1028b/mi] 69cal
10) 0.62mi - 4:43(7:36/mi) 138/151bpm [1049b/mi] 72cal
11) 0.62mi - 4:37(7:27/mi) 141/145bpm [1049b/mi] 71cal
12) 0.62mi - 4:41(7:32/mi) 140/144bpm [1054b/mi] 70cal
13) 0.62mi - 4:56(7:56/mi) 128/139bpm [1016b/mi] 70cal
14) 0.62mi - 4:52(7:49/mi) 134/140bpm [1048b/mi] 72cal
15) 0.62mi - 5:05(8:11/mi) 136/151bpm [1114b/mi] 77cal
16) 0.62mi - 5:08(8:16/mi) 128/134bpm [1058b/mi] 75cal
17) 0.16mi - 1:28(8:53/mi) 126/134bpm [1119b/mi] 20cal

5:10 4:52 4:52 4:51 4:52 4:45 4:50 4:44 4:44 4:43 4:37 4:41 4:56 4:52 5:05 5:08 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	115 85-128	965	159 110-166	10/4
1.00	8:09	3:57	7:54	122 116-127	963	164 160-168	4/3
1.50	12:06	3:58	7:55	142 123-159	1124	166 162-168	20/1
2.00	16:34	4:27 +36	8:55	133 115-152	1185	165 164-168	9/4
2.50	20:28	3:54	7:48	133 122-145	1037	166 164-168	12/7
3.00	24:25	3:58	7:56	143 132-149	1134	165 162-168	12/3
3.50	28:16	3:51	7:42	123 116-143	946	162 154-168	5/22
4.00	32:06	3:50	7:40	134 128-142	1027	165 162-168	1/21
4.50	35:56	3:50	7:40	133 127-143	1020	164 162-170	5/6
5.00	39:46	3:49	7:39	150 138-158	1147	165 162-168	14/2
5.50	43:34	3:48	7:36	134 127-141	1019	164 160-168	3/18
6.00	47:50	4:16 +29	8:32	136 123-146	1160	164 162-166	4/6
6.50	51:39	3:49	7:39	142 137-151	1085	164 160-166	5/6
7.00	55:21	3:43	7:25	142 140-145	1053	164 162-168	3/3
7.50	59:09	3:48	7:35	139 135-143	1054	164 162-166	4/4
8.00	1:04:41	5:32 +1:34	11:04	124 88-139	1371	165 162-170	3/3
8.50	1:08:34	3:53	7:46	134 129-140	1040	165 162-168	6/6
9.00	1:12:32	3:59	7:58	132 127-137	1051	164 160-168	9/3
9.50	1:16:42	4:10	8:20	135 126-150	1126	163 158-168	5/9
10.00	1:20:53	4:10	8:20	129 122-134	1075	162 156-166	4/13
10.11	1:21:50	57	9:04	122 116-131	1106	158 152-162	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.9%	7:54
17	2.4%	7:40
11	1.9%	7:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	10.1	1:19:07	8:06
Walk	0.1	111	0	4	13:57
Pause	3.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.39%	More
800m	3:41	7:24	49.51%	More
1km	4:37	7:26	51.56%	More
Mile	7:27	7:27	54.68%	More
5k	23:53	7:41	57.92%	More
5 miles	38:38	7:44	58.21%	More
10k	48:42	7:50	57.60%	More
10 miles	1:20:47	8:05	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:40	7:18	61.05
5M	37:32	7:30	59.91
10km	47:16	7:36	59.35
10M	1:18:16	7:50	59.18
Half	1:44:13	7:57	58.31
20M	2:43:11	8:10	59.01
Mara	3:37:16	8:18	59.10

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