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Thu 26th Dec 2024 at 11:10am by wAckie Racer

Run > Race
  • Time
    1:15:10
  • Miles
    6.93
  • Min/mi
    10:51
  • Pacing
    74.5%
  • WAVA
    48.52
  • Stride(cm)
    91
  • Cals
    885
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1641
  • Asc(m)
    291
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Chevin Chase with Bev

1) 1mi - 9:55(9:55/mi) 142/158bpm [1409b/mi] 126cal
2) 1mi - 10:37(10:37/mi) 149/157bpm [1582b/mi] 130cal
3) 1mi - 10:27(10:27/mi) 149/158bpm [1557b/mi] 122cal
4) 1mi - 10:57(10:57/mi) 153/165bpm [1675b/mi] 124cal
5) 1mi - 15:26(15:26/mi) 152/167bpm [2347b/mi] 171cal
6) 1mi - 9:52(9:52/mi) 165/176bpm [1627b/mi] 121cal
7) 0.93mi - 7:55(8:29/mi) 154/161bpm [1308b/mi] 91cal
9:55 10:37 10:27 10:57 15:26 9:52 7:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 117 79-145 1082 181 174-188 8/9
0.50 4:42 2:23 9:34 146 143-149 1396 178 172-184 19/0
0.75 7:24 2:41 10:46 150 147-156 1615 176 172-180 24/0
1.00 9:55 2:31 10:05 150 145-156 1512 176 172-180 21/2
1.25 12:35 2:40 10:38 151 146-157 1607 174 168-180 19/0
1.50 15:22 2:47 11:09 151 145-157 1683 167 114-174 14/10
1.75 18:02 2:40 10:41 149 145-152 1592 171 164-178 0/29
2.00 20:32 2:30 10:01 143 137-150 1433 166 148-172 14/14
2.25 23:30 2:58 11:53 141 134-150 1675 164 122-178 5/15
2.50 25:57 2:26 9:46 149 146-153 1455 167 126-174 10/3
2.75 28:38 2:41 10:44 154 150-158 1652 169 158-176 0/30
3.00 30:59 2:22 9:27 153 150-156 1445 170 164-178 5/18
3.25 33:51 2:52 11:28 149 140-156 1708 170 154-186 8/15
3.50 36:42 2:51 11:25 151 146-157 1723 167 158-176 8/11
3.75 39:16 2:34 10:16 150 144-156 1540 171 166-180 10/10
4.00 41:56 2:40 10:39 160 155-165 1703 171 164-176 22/2
4.25 46:04 4:08 16:32 148 136-160 2447 132 104-236 21/0
4.50 49:15 3:11 12:44 147 136-156 1871 143 110-174 12/9
4.75 53:23 4:08 16:32 154 143-165 2547 128 96-172 11/5
5.00 57:22 3:59 15:57 156 150-167 2487 129 86-174 21/0
5.25 59:46 2:24 9:36 167 161-176 1603 175 168-178 29/0
5.50 1:02:15 2:29 9:54 171 164-175 1693 174 170-180 6/7
5.75 1:04:34 2:19 9:15 165 159-172 1527 172 166-174 6/9
6.00 1:07:14 2:40 10:41 157 152-162 1677 168 132-178 2/17
6.25 1:09:20 2:07 8:26 154 150-157 1299 171 166-176 0/29
6.50 1:11:23 2:03 8:11 154 151-157 1261 171 168-176 0/33
6.75 1:13:40 2:17 9:06 153 148-160 1393 175 168-196 6/26
6.93 1:15:10 1:30 8:13 157 155-160 1289 172 168-176 2/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.3% 10:30
    62 10.6% 18:31
    38 10.4% 18:12
    18 6.4% 12:57
    18 6.2% 12:10
    11 2.7% 11:00

  • Cadence Distribution

    163 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 171 6.4 1:05:14 10:08
    Walk 13.2 110 0.5 9:54 19:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.30% More
    800m 4:07 8:18 51.02% More
    1km 5:10 8:19 53.10% More
    Mile 8:30 8:30 54.77% More
    5k 32:14 10:22 49.24% More
    5 miles 55:19 11:04 46.90% More
    10k 1:08:07 10:58 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.26
    5km 32:07 10:20 49.42
    5M 53:11 10:38 48.78
    10km 1:06:57 10:46 48.47
    10M 1:50:53 11:05 48.47
    Half 2:27:37 11:16 47.85
    20M 3:51:10 11:34 48.42
    Mara 5:07:47 11:45 48.50

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