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Sat 21st Dec 2024 at 8:51am by amys dad

Cross > Golf
  • Time
    4:23:51
  • Miles
    5.91
  • Min/mi
    44:39
  • Cals
    1222
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    4010
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 5.91mi - 4:23:51(44:40/mi) 90/122bpm [4020b/mi] 1222cal
4:23:51

Map
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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 15:18 15:18 1:01:13 75 63-87 4592 10/9
0.50 28:08 12:50 51:20 81 67-100 4159 8/11
0.75 41:32 13:24 53:36 83 61-109 4449 17/11
1.00 53:53 12:21 49:23 94 75-113 4642 19/8
1.25 1:00:08 6:15 25:01 81 62-94 2026 13/11
1.50 1:12:20 12:12 48:48 78 60-101 3806 10/20
1.75 1:21:13 8:53 35:30 90 65-111 3196 10/9
2.00 1:31:06 9:53 39:30 78 62-96 3081 12/9
2.25 1:41:58 10:53 43:32 84 62-101 3656 10/15
2.50 1:52:18 10:19 41:16 98 79-122 4045 12/14
2.75 2:03:18 11:00 44:00 91 74-109 4004 21/8
3.00 2:12:35 9:17 37:09 85 59-102 3157 13/12
3.25 2:21:34 8:59 35:58 77 65-94 2769 12/12
3.50 2:34:22 12:47 51:10 91 80-113 4656 15/10
3.75 2:44:20 9:58 39:53 99 88-110 3948 14/23
4.00 2:56:00 11:40 46:40 102 78-120 4760 12/13
4.25 3:05:56 9:56 39:45 97 82-114 3856 15/8
4.50 3:16:41 10:45 43:00 98 88-108 4215 10/11
4.75 3:27:00 10:19 41:15 101 93-115 4167 9/8
5.00 3:37:20 10:20 41:18 96 86-103 3966 11/7
5.25 3:48:06 10:47 43:07 95 85-106 4096 13/11
5.50 4:00:50 12:43 50:53 98 84-110 4987 11/8
5.75 4:09:09 8:19 33:16 103 84-119 3427 15/7
5.91 4:23:27 14:18 1:31:02 95 86-111 8649 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 43:55
    12 7.7% 35:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 16:59 34:09 More
    1km 21:58 35:21 More
    Mile 36:22 36:22 More
    5k 2:04:41 40:08 More
    5 miles 3:25:14 41:03 More
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