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Thu 26th Dec 2024 at 10:59am by Munky

Walk > General
  • Time
    1:35:31
  • Miles
    4.01
  • Min/mi
    23:49
  • Stride(cm)
    56
  • Cals
    407
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2209
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 95/113bpm [2134b/mi] 105cal 47/66rpm
2) 1mi - 20:09(20:09/mi) 99/115bpm [1995b/mi] 97cal 53/66rpm
3) 1mi - 21:15(21:15/mi) 87/96bpm [1849b/mi] 91cal 53/114rpm
4) 1mi - 31:35(31:35/mi) 88/107bpm [2779b/mi] 114cal 29/70rpm
5) 0.01mi - 4(10:53/mi) 82/82bpm [893b/mi]
22:27 20:09 21:15 31:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 90 82-99 1939 122 104-130 0/4
0.25 6:27 3:46 30:05 97 88-105 2918 115 102-128 4/0
0.38 9:37 3:10 25:18 95 87-105 2404 123 102-128 4/0
0.50 12:04 2:27 19:33 90 85-93 1760 122 116-128 2/1
0.63 14:46 2:42 21:38 90 85-98 1947 123 102-128 3/2
0.75 17:13 2:27 19:34 98 92-103 1918 124 120-128 1/0
0.88 20:05 2:52 22:56 92 89-99 2110 122 104-130 2/3
1.00 22:27 2:22 18:58 106 96-112 2011 120 104-128 5/0
1.13 24:49 2:22 18:58 107 104-111 2029 121 116-126 7/0
1.25 27:30 2:40 21:24 98 90-108 2097 121 106-126 4/0
1.38 29:53 2:24 19:10 98 91-104 1878 122 106-126 5/0
1.50 32:15 2:22 18:57 103 93-107 1951 122 116-130 2/6
1.63 34:58 2:43 21:44 94 85-107 2043 116 100-124 3/3
1.75 37:27 2:29 19:48 107 93-115 2119 119 108-126 6/1
1.88 40:15 2:49 22:28 99 86-107 2225 118 106-126 2/4
2.00 42:36 2:21 18:47 85 80-89 1596 123 116-132 0/7
2.13 45:26 2:50 22:40 86 79-96 1950 119 112-128 0/3
2.25 48:03 2:36 20:50 87 80-91 1813 116 104-124 1/3
2.38 50:47 2:44 21:52 86 81-90 1880 114 102-118 0/6
2.50 53:26 2:39 21:13 88 84-93 1867 117 110-126 0/4
2.63 55:48 2:22 19:00 92 90-95 1748 121 112-128 0/1
2.75 58:26 2:38 21:01 89 82-93 1870 118 112-122 3/1
2.88 1:01:11 2:45 22:04 83 76-86 1831 115 110-124 3/1
3.00 1:03:51 2:40 21:20 85 82-88 1814 118 114-122 1/1
3.13 1:06:36 2:45 22:01 84 80-87 1850 121 118-124 2/5
3.25 1:17:55 11:19 1:30:30 83 74-96 7512 117 88-128 1/7
3.38 1:20:19 2:24 19:10 100 95-104 1917 123 118-128 4/1
3.50 1:22:34 2:15 18:03 101 98-103 1824 123 118-128 5/1
3.63 1:24:51 2:17 18:16 96 92-103 1753 122 116-124 2/2
3.75 1:27:17 2:26 19:28 96 90-102 1869 122 110-128 3/2
3.88 1:33:20 6:03 48:21 91 77-107 4400 126 122-140 2/6
4.00 1:35:25 2:05 16:39 81 75-88 1349 - 1/5
4.01 1:35:31 6 14:48 82 81-82 1213 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 19:22
    10 3.2% 19:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:00 18:06 More
    1km 11:21 18:16 More
    Mile 19:53 19:53 More
    5k 1:05:21 21:02 More

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