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Thu 26th Dec 2024 at 12:18pm by RobSkedgell

Walk > General
  • Time
    12:34
  • Miles
    0.97
  • Min/mi
    12:57
  • Stride(cm)
    92
  • Cals
    118
  • Cadence
    136
  • BPM
    106
  • %MHR
    56.2
  • B/mi
    1368
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.57km - 12:34(8:01/km) 106/121bpm [850b/km] 118cal 68/71rpm
12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:26 95 85-100 1276 135 126-140 6/1
0.13 1:37 46 12:19 99 97-103 1220 137 130-140 4/0
0.19 2:21 44 11:52 106 103-109 1258 139 136-140 2/0
0.25 3:08 47 12:31 103 100-106 1289 138 136-140 2/0
0.31 3:57 49 13:01 105 97-108 1367 135 118-142 3/0
0.38 4:44 48 12:41 104 100-107 1319 139 138-140 1/1
0.44 5:35 51 13:36 98 95-102 1332 134 122-140 2/1
0.50 6:21 46 12:18 110 102-116 1353 139 138-142 5/0
0.56 7:04 43 11:22 118 116-120 1341 140 138-142 5/0
0.63 7:49 45 11:57 118 115-121 1410 139 138-140 3/0
0.69 8:40 51 13:35 110 97-119 1494 136 114-140 1/1
0.75 9:27 47 12:30 103 99-109 1288 137 132-140 2/0
0.81 10:11 44 11:40 106 101-110 1237 139 136-140 0/2
0.88 11:11 1:01 16:13 106 96-114 1718 133 118-140 5/0
0.94 12:05 53 14:12 110 99-117 1563 132 118-136 3/0
0.97 12:33 28 13:58 97 95-99 1354 134 130-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 12:54

  • Cadence Distribution

    136 avge / 142 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:02 More
    800m 6:09 12:22 More
    1km 7:43 12:25 More
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