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Thu 26th Dec 2024 at 11:20am by elliot_worth

Run > General

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Time
51:10
Miles
5.54
Min/mi
9:14
Pacing
65.1%
WAVA
52.95
Stride(cm)
105
Cals
542
Cadence
166
BPM
124
%MHR
70.3
B/mi
1143
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.49mi - 4:50(9:48/mi) 113/125bpm [1106b/mi] 43cal
2) 0.32mi - 2:47(8:41/mi) 128/133bpm [1111b/mi] 33cal
3) 0.32mi - 2:45(8:31/mi) 131/133bpm [1116b/mi] 33cal
4) 0.33mi - 2:40(8:13/mi) 133/136bpm [1092b/mi] 33cal
5) 0.32mi - 2:38(8:10/mi) 135/138bpm [1102b/mi] 33cal
6) 0.32mi - 2:27(7:37/mi) 140/148bpm [1065b/mi] 32cal
7) 3.43mi - 33:02(9:38/mi) 121/147bpm [1166b/mi] 335cal

4:50 2:47 2:45 2:40 2:38 2:27 33:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	4:49	4:49	9:46	113 59-126	1104	165 102-170	7/6
0.81	7:36	2:46	8:39	128 124-133	1108	169 166-172	3/3
1.14	10:20	2:44	8:30	131 129-133	1113	170 168-174	1/4
1.46	13:01	2:40	8:15	133 128-136	1097	172 170-176	2/3
1.78	15:38	2:37	8:09	135 130-138	1101	173 170-176	2/3
2.10	18:04	2:26	7:36	140 135-148	1064	175 172-180	3/3
5.53	52:54	34:50 +2	10:10	121 87-147	1231	164 76-176	47/42

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	5.5	51:58	9:29
Walk	1.9	98	0.1	1:00	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.20%	More
800m	3:51	7:45	51.64%	More
1km	4:53	7:51	53.11%	More
Mile	8:00	8:00	54.93%	More
5k	28:59	9:20	51.65%	More
5 miles	47:46	9:33	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:54	9:11	53.15
10km	57:47	9:18	52.75
10M	1:35:41	9:34	52.69
Half	2:07:24	9:44	51.97
20M	3:19:30	9:59	52.59
Mara	4:25:37	10:08	52.67

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