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Thu 26th Dec 2024 at 11:22am by Jenster65

Run > General

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Time
30:42
Miles
3.31
Min/mi
9:16
Pacing
69.6%
WAVA
63.44
Stride(cm)
104
Cals
349
Cadence
167
BPM
146
%MHR
83.4
B/mi
1353
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 134/146bpm [767b/km] 61cal
2) 1km - 5:39(5:39/km) 144/156bpm [814b/km] 63cal
3) 1km - 5:37(5:37/km) 144/155bpm [809b/km] 62cal
4) 1km - 5:51(5:51/km) 151/156bpm [883b/km] 68cal
5) 1km - 5:59(5:59/km) 159/165bpm [952b/km] 72cal
6) 0.32km - 1:52(5:51/km) 162/167bpm [949b/km] 23cal

5:43 5:39 5:37 5:51 5:59 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	112 81-128	1009	165 156-170	7/0
0.25	2:17	1:10	9:18	135 125-141	1256	166 160-168	4/6
0.38	3:25	1:08	9:03	138 136-143	1248	168 164-170	3/2
0.50	4:38	1:12	9:39	143 140-144	1380	164 160-168	1/3
0.63	5:44	1:07	8:55	143 141-145	1276	166 164-170	1/2
0.75	6:54	1:09	9:15	140 138-145	1295	166 164-170	0/8
0.88	8:03	1:09	9:14	139 137-141	1283	167 164-174	0/6
1.00	9:11	1:08	9:06	145 140-150	1318	167 164-170	0/4
1.13	10:24	1:12	9:40	148 142-156	1429	165 162-168	1/1
1.25	11:25	1:01	8:11	147 143-148	1203	169 166-172	3/5
1.38	12:32	1:07	8:53	149 148-151	1323	170 168-172	0/2
1.50	13:38	1:06	8:51	146 143-151	1292	170 168-172	1/3
1.63	14:46	1:08	9:07	153 150-155	1394	171 170-174	2/3
1.75	17:17	2:31 +1:21	20:07	134 113-155	2695	167 160-172	3/4
1.88	18:25	1:08	9:03	139 129-146	1258	166 164-168	3/5
2.00	19:36	1:11	9:27	145 143-147	1371	169 166-170	1/3
2.13	20:47	1:11	9:27	150 147-154	1419	168 164-172	5/0
2.25	22:00	1:13	9:46	154 152-155	1505	169 166-172	3/1
2.38	23:09	1:08	9:06	152 151-154	1384	170 168-172	2/1
2.50	24:18	1:09	9:15	155 153-155	1435	168 164-172	2/0
2.63	25:31	1:13	9:44	157 155-158	1528	168 164-170	4/0
2.75	26:47	1:16	10:06	158 158-159	1596	170 168-172	6/0
2.88	28:06	1:20 +6	10:36	161 155-165	1707	162 112-174	6/0
3.00	29:16	1:10	9:18	159 156-161	1479	169 164-172	2/2
3.13	30:25	1:09	9:15	159 156-164	1470	170 166-172	8/0
3.25	31:39	1:14	9:51	161 159-164	1587	167 164-172	5/4
3.30	32:08	29	8:48	165 164-167	1452	164 162-166	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.8%	9:38

Cadence Distribution
167 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	3.3	30:34	9:41
Walk	0.6	112	0	11	28:15
Still	0.1	-	-	1	-
Pause	4.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.92%	More
800m	4:21	8:45	55.02%	More
1km	5:30	8:52	56.40%	More
Mile	8:59	8:59	58.21%	More
5k	30:14	9:44	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	60.58
5km	28:42	9:14	63.67
5M	47:32	9:30	62.91
10km	59:51	9:38	62.63
10M	1:39:07	9:55	62.51
Half	2:11:57	10:04	61.43
20M	3:26:38	10:20	61.98
Mara	4:35:07	10:30	61.83

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Thu 26th Dec 2024 at 11:22am by Jenster65

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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