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Thu 26th Dec 2024 at 10:57am by Jenni-far-far

Walk > Dog Walking
  • Time
    50:59
  • Miles
    2.04
  • Min/mi
    25:00
  • Stride(cm)
    55
  • Cals
    183
  • Cadence
    117
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1809
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:06(28:06/mi) 71/87bpm [1995b/mi] 91cal 38/63rpm
2) 1mi - 21:40(21:40/mi) 76/88bpm [1647b/mi] 89cal 52/65rpm
3) 0.04mi - 1:13(29:00/mi) 71/74bpm [2058b/mi] 3cal 36/66rpm
28:06 21:40 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:07 72 57-79 2600 108 90-114 20/0
0.13 5:24 3:08 50:14 65 55-76 3265 111 106-118 1/2
0.19 6:58 1:34 24:59 66 59-72 1649 118 114-122 3/1
0.25 8:25 1:27 23:14 71 68-73 1650 119 110-124 2/6
0.31 10:17 1:53 30:03 65 57-70 1954 110 104-116 3/5
0.38 12:08 1:50 29:27 68 62-73 2003 117 110-124 3/4
0.44 14:08 2:00 31:56 70 63-74 2235 117 106-124 3/5
0.50 15:29 1:21 21:36 64 60-69 1382 122 118-126 2/4
0.56 17:29 2:00 32:02 65 60-69 2082 119 112-124 2/3
0.63 19:07 1:38 26:07 66 60-77 1723 108 92-116 0/6
0.69 20:33 1:27 23:08 79 76-84 1828 108 96-118 1/5
0.75 22:25 1:51 29:44 74 69-81 2200 114 106-120 6/1
0.81 24:07 1:42 27:18 76 73-77 2074 111 104-116 5/3
0.88 25:35 1:28 23:25 73 68-79 1709 113 104-120 1/4
0.94 26:50 1:15 20:02 78 72-81 1563 115 114-118 8/4
1.00 28:05 1:14 19:51 83 79-86 1648 118 108-124 3/2
1.06 29:24 1:19 21:06 82 79-85 1731 116 108-124 6/1
1.13 30:43 1:19 21:11 81 80-84 1715 120 114-122 3/1
1.19 31:56 1:13 19:33 74 70-77 1447 123 120-124 11/5
1.25 33:35 1:38 26:10 74 70-77 1936 118 100-124 5/4
1.31 34:56 1:21 21:43 74 69-81 1607 112 102-120 5/5
1.38 36:24 1:28 23:26 81 75-85 1899 107 94-120 3/1
1.44 38:00 1:36 25:39 83 79-87 2130 113 98-120 3/2
1.50 39:17 1:17 20:31 77 74-80 1579 120 116-124 7/0
1.56 40:31 1:14 19:42 77 75-80 1517 121 116-126 2/3
1.63 41:46 1:15 20:08 74 69-78 1490 122 116-124 5/3
1.69 43:00 1:14 19:45 76 72-79 1501 124 118-128 1/3
1.75 44:14 1:14 19:43 75 73-77 1478 121 118-124 5/4
1.81 45:27 1:13 19:27 73 64-81 1420 124 122-128 2/4
1.88 46:45 1:17 20:37 68 64-72 1402 121 118-124 1/5
1.94 48:15 1:30 24:02 67 62-72 1610 123 120-126 2/2
2.00 49:45 1:30 24:00 70 66-74 1680 125 124-128 0/7
2.04 50:58 1:13 29:13 71 67-74 2075 128 120-132 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 20:56
    10 9.7% 21:37

  • Cadence Distribution

    117 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 10:11 20:29 More
    1km 13:02 20:59 More
    Mile 21:07 21:07 More
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