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Thu 26th Dec 2024 at 10:59am by Tommy2d

Run > General
  • Time
    36:14
  • Miles
    3.85
  • Min/mi
    9:25
  • Pacing
    82.6%
  • Stride(cm)
    96
  • Cals
    437
  • Watts
    274
  • Cadence
    178
  • BPM
    152
  • B/mi
    1428
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:19/mi) 140/179bpm [1583b/mi] 87/95rpm 227/372W 5.31/7.93mph
2) 1mi - 9:00(9:01/mi) 174/182bpm [1568b/mi] 90/94rpm 286/355W 6.65/8.46mph
3) 1mi - 8:48(8:48/mi) 148/161bpm [1303b/mi] 89/92rpm 296/368W 6.81/7.51mph
4) 0.81mi - 7:07(8:48/mi) 148/161bpm [1303b/mi] 89/92rpm 296/368W 6.81/7.51mph
11:18 9:00 8:48 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:17 11:17 11:18 140 69-179 1581 161 0-188 227 0-372 24/18
2.00 20:17 8:59 9:01 174 143-182 1569 180 114-188 286 64-354 8/4
2.99 29:05 8:48 8:49 148 140-161 1305 178 170-184 295 236-368 20/12
3.80 35:45 6:41 8:16 147 140-151 1216 179 164-184 289 136-344 5/18
3.85 36:11 26 10:02 148 147-149 1485 174 142-184 277 100-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 11:27
    15 2.8% 9:18

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 3.8 35:29 9:13
    Walk 0.5 121 0 10 2:14:42
    Still 1.6 - - 35 -

  • Power Distribution

    274W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 27:36 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:52 9:17
    5M 47:48 9:34
    10km 1:00:11 9:41
    10M 1:39:40 9:58
    Half 2:12:41 10:08
    20M 3:27:47 10:23
    Mara 4:36:39 10:34
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