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Thu 26th Dec 2024 at 11:11am by ollers

Run > General
  • Time
    34:39
  • Miles
    3.93
  • Min/mi
    8:49
  • Pacing
    46.2%
  • WAVA
    56.01
  • Stride(cm)
    114
  • Cals
    408
  • Watts
    309
  • Cadence
    161
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1398
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 151/179bpm [1371b/mi] 104cal 305/404W
2) 1mi - 8:32(8:32/mi) 157/170bpm [1341b/mi] 99cal 288/356W
3) 1mi - 8:56(8:56/mi) 163/176bpm [1457b/mi] 108cal 310/373W
4) 0.93mi - 8:05(8:39/mi) 163/175bpm [1411b/mi] 97cal 298/393W
9:05 8:32 8:56 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 121 89-144 1152 159 156-162 326 199-352 5/0
0.25 2:28 1:17 10:16 146 135-157 1500 160 156-162 331 288-367 7/0
0.38 6:19 3:50 +2:43 30:41 146 115-162 4481 158 150-162 277 229-374 3/3
0.50 7:28 1:10 9:17 156 148-165 1448 159 158-162 363 294-404 5/1
0.63 9:00 1:31 +22 12:12 158 148-166 1927 159 158-164 306 278-369 5/1
0.75 10:03 1:03 8:25 161 155-168 1354 159 158-162 308 277-338 1/2
0.88 11:05 1:02 8:16 163 155-172 1348 159 154-162 303 280-330 1/4
1.00 12:09 1:05 8:37 167 158-179 1439 161 158-162 329 303-366 2/1
1.13 13:15 1:06 8:47 162 156-169 1424 161 158-164 341 296-356 6/0
1.25 15:27 2:11 +1:06 17:30 149 112-164 2606 159 156-162 246 213-322 1/13
1.38 16:29 1:02 8:18 147 112-163 1221 161 158-164 324 292-345 2/4
1.50 17:32 1:03 8:23 160 154-170 1341 160 158-162 286 268-316 0/6
1.63 18:38 1:06 8:50 163 157-168 1439 160 158-162 280 273-289 0/5
1.75 19:40 1:02 8:15 160 153-165 1321 161 158-162 294 272-311 0/3
1.88 21:32 1:52 +47 14:57 158 145-167 2363 161 160-164 304 269-342 0/3
2.00 22:35 1:03 8:25 159 152-165 1337 161 160-162 315 307-325 1/2
2.13 23:41 1:06 8:46 162 155-168 1419 161 160-164 305 297-319 0/1
2.25 24:45 1:04 8:33 161 150-169 1376 161 160-166 293 288-306 1/2
2.38 25:51 1:06 8:46 165 160-168 1446 162 160-164 310 301-331 2/1
2.50 26:57 1:06 8:50 165 155-170 1459 162 160-164 310 280-350 2/2
2.63 28:06 1:09 9:08 163 152-168 1490 161 160-162 306 276-356 3/0
2.75 29:58 1:52 +40 14:56 168 142-175 2510 162 154-164 344 330-358 9/0
2.88 31:03 1:05 8:42 158 144-164 1375 162 158-166 331 315-373 3/0
3.00 32:12 1:09 9:13 166 160-176 1530 161 160-166 310 294-330 3/0
3.13 33:44 1:32 +24 12:14 166 156-175 2031 160 94-168 298 9-373 4/0
3.25 34:56 1:12 9:39 163 154-169 1572 163 160-166 359 277-393 9/0
3.38 36:03 1:07 8:53 162 155-169 1438 161 158-168 273 263-293 0/2
3.50 37:08 1:06 8:44 164 160-168 1433 161 158-162 292 284-302 1/2
3.63 38:13 1:05 8:41 165 159-170 1434 162 160-166 297 268-307 1/1
3.75 39:19 1:06 +5 8:48 157 153-160 1382 161 158-164 295 243-370 0/8
3.88 40:18 59 7:48 161 152-170 1256 161 160-164 303 273-334 0/9
3.93 40:47 29 8:07 162 156-168 1316 162 160-166 315 302-330 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 10:37
    14 3.4% 9:46

  • Cadence Distribution

    161 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 160 3.9 34:35 10:21
    Walk 0.1 94 0 2 15:00
    Still 0.1 - - 2 -
    Pause 13.0 - - 6:07 -

  • Power Distribution

    309W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.17% More
    800m 4:10 8:23 48.48% More
    1km 5:15 8:28 50.08% More
    Mile 9:10 9:10 48.77% More
    5k 30:06 9:41 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.04
    5km 27:01 8:42 56.31
    5M 44:44 8:57 55.48
    10km 56:19 9:04 55.08
    10M 1:33:15 9:20 55.03
    Half 2:04:09 9:29 54.30
    20M 3:14:25 9:43 54.95
    Mara 4:18:51 9:53 55.03
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