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Thu 26th Dec 2024 at 10:24am by Roller

Run > General
  • Time
    1:26:51
  • Miles
    11.12
  • Min/mi
    7:49
  • Pacing
    97.6%
  • Stride(cm)
    121
  • Cals
    1258
  • Cadence
    171
  • BPM
    124
  • B/mi
    965
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 111/119bpm [866b/mi] 107cal
2) 1mi - 7:51(7:51/mi) 116/124bpm [910b/mi] 109cal
3) 1mi - 7:50(7:50/mi) 118/126bpm [924b/mi] 108cal
4) 1mi - 7:59(7:59/mi) 122/129bpm [975b/mi] 113cal
5) 1mi - 7:48(7:48/mi) 124/128bpm [967b/mi] 112cal
6) 1mi - 7:49(7:49/mi) 126/130bpm [984b/mi] 112cal
7) 1mi - 7:45(7:45/mi) 126/131bpm [977b/mi] 114cal
8) 1mi - 7:49(7:49/mi) 127/135bpm [992b/mi] 116cal
9) 1mi - 7:53(7:53/mi) 129/139bpm [1017b/mi] 119cal
10) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 117cal
11) 1mi - 7:40(7:40/mi) 130/136bpm [998b/mi] 117cal
12) 0.12mi - 53(7:24/mi) 132/134bpm [977b/mi] 14cal
7:48 7:51 7:50 7:59 7:48 7:49 7:45 7:49 7:53 7:46 7:40 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 106 42-119 831 167 164-170 7/1
1.00 7:53 3:58 +6 7:55 117 111-119 927 169 166-176 4/3
1.50 11:47 3:54 7:48 117 111-121 913 168 164-170 3/8
2.00 15:44 3:56 7:53 116 108-124 914 168 162-172 6/19
2.50 19:40 3:56 7:52 118 110-126 929 169 166-174 8/11
3.00 23:33 3:54 7:47 118 111-122 919 169 164-174 2/12
3.50 27:34 4:01 8:01 124 118-129 995 168 166-172 13/1
4.00 31:33 3:59 7:57 121 116-124 963 168 166-174 5/5
4.50 35:27 3:55 7:49 124 117-128 970 169 166-172 6/3
5.00 39:20 3:53 7:46 124 120-126 963 170 166-174 0/7
5.50 43:15 3:55 7:49 125 122-130 978 170 168-174 4/5
6.00 47:09 3:54 7:47 127 126-129 989 172 170-176 5/2
6.50 51:02 3:54 7:47 126 122-131 981 171 166-174 3/4
7.00 54:54 3:52 7:44 126 120-130 974 172 168-176 5/4
7.50 58:49 3:55 7:49 125 119-129 977 172 170-176 3/10
8.00 1:02:43 3:54 7:48 128 122-135 999 172 168-176 10/6
8.50 1:06:39 3:56 7:52 127 122-131 1000 172 168-176 8/6
9.00 1:10:36 3:57 7:54 131 125-139 1035 173 168-176 24/1
9.50 1:14:30 3:53 7:47 129 121-138 1004 172 168-176 8/12
10.00 1:18:22 3:52 7:45 130 126-134 1007 174 170-176 3/4
10.50 1:22:14 3:52 7:45 129 126-132 999 174 172-176 5/3
11.00 1:26:02 3:48 7:36 131 127-136 995 175 172-178 5/3
11.12 1:26:56 54 7:32 132 131-134 994 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 7:53
    12 1.8% 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:45 7:32 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 24:07 7:46 0.00% More
    5 miles 38:51 7:46 0.00% More
    10k 48:20 7:47 0.00% More
    10 miles 1:18:07 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:29 7:14
    5M 37:13 7:27
    10km 46:52 7:33
    10M 1:17:36 7:46
    Half 1:43:20 7:53
    20M 2:41:48 8:05
    Mara 3:35:26 8:13
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