You can still access the old version of this page.

Thu 26th Dec 2024 at 10:12am by Sime

Bike > General
  • Time
    1:31:32
  • Miles
    25.67
  • Mph
    16.8
  • FBI
    73.75
  • Cals
    1008
  • Cadence
    67
  • BPM
    126
  • %MHR
    90.1
  • B/mi
    450
  • Asc(m)
    305
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 19:48(3:58/mi) 116/154bpm [459b/mi] 216cal 65/85rpm 15.16/24.69mph
2) 5mi - 18:13(3:39/mi) 135/153bpm [492b/mi] 264cal 71/84rpm 16.47/22.9mph
3) 5mi - 17:53(3:35/mi) 126/153bpm [451b/mi] 175cal 66/86rpm 16.77/27.3mph
4) 5mi - 16:20(3:16/mi) 130/156bpm [425b/mi] 171cal 67/88rpm 18.37/28.83mph
5) 5mi - 17:07(3:25/mi) 129/147bpm [442b/mi] 166cal 70/87rpm 17.53/25.84mph
6) 0.67mi - 2:11(3:17/mi) 123/138bpm [404b/mi] 16cal 63/88rpm 18.26/23.77mph
19:48 18:13 17:53 16:20 17:07 2:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 +3:23 7.60 93 80-113 734 57 1-73 5/10
2.00 11:47 3:53 15.42 125 98-136 486 61 13-73 1/15
3.00 16:29 4:42 12.77 133 120-154 625 65 6-82 6/1
4.00 21:38 5:09 +1:47 11.65 118 87-152 608 69 1-84 16/4
5.00 24:57 3:19 18.09 120 95-141 398 73 67-78 13/19
6.00 28:16 3:19 18.10 135 127-147 447 72 67-78 14/11
7.00 32:21 4:05 +29 14.68 125 105-138 511 69 6-79 9/4
8.00 35:50 3:29 17.22 137 132-144 477 72 66-79 19/7
9.00 39:34 3:43 16.13 137 131-144 510 71 9-80 17/10
10.00 43:39 4:05 14.68 140 132-153 572 73 64-82 31/4
11.00 46:51 3:12 18.75 125 119-135 400 65 9-79 17/14
12.00 50:20 3:29 17.21 133 119-143 464 69 61-78 21/14
13.00 54:28 4:08 +15 14.49 120 106-136 497 65 1-82 17/18
14.00 58:34 4:05 14.67 131 98-153 536 59 2-84 18/28
15.00 1:01:48 3:14 18.55 119 107-130 385 71 6-84 8/20
16.00 1:05:00 3:12 18.72 129 118-138 413 72 2-80 15/15
17.00 1:09:18 4:18 +16 13.97 119 103-148 511 58 3-81 10/19
18.00 1:13:00 3:42 +33 16.24 135 105-155 499 69 12-84 4/9
19.00 1:15:56 2:57 20.37 137 125-147 404 68 8-85 6/13
20.00 1:18:57 3:01 19.94 131 117-146 394 66 7-79 10/11
21.00 1:22:17 3:21 +16 17.95 130 118-147 435 74 11-82 2/11
22.00 1:25:16 2:59 20.15 137 131-142 408 72 15-84 15/4
23.00 1:28:20 3:04 19.58 134 125-140 411 72 10-87 12/21
24.00 1:32:57 4:37 +1:00 13.00 111 99-134 512 67 5-83 20/10
25.00 1:37:36 4:39 +18 12.90 132 119-147 614 64 4-87 20/19
25.66 1:39:49 2:13 17.96 124 104-137 414 64 4-84 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.4% 14.1
    30 2.9% 10.9
    19 3.1% 12.8
    15 2.5% 13.7
    15 1.5% 16.2
    14 2.5% 15.6

  • Cadence Distribution

    67 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:14 2:30 More
    1km 1:36 2:35 More
    Mile 2:43 2:43 More
    5k 9:23 3:01 More
    5 miles 15:15 3:03 More
    10k 19:44 3:10 More
    10 miles 33:28 3:21 More
    Half 44:59 3:26 More
    20 miles 1:11:07 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:42 3:22
    20km 42:26 3:25
    15 miles 51:47 3:27
    20 miles 1:10:15 3:31
    40km 1:28:27 3:34
    25 miles 1:29:00 3:34
    42km 1:33:09 3:34
    50 miles 3:05:34 3:43
    56 miles 3:29:15 3:44
    100 miles 6:26:53 3:52
    112 miles 7:16:16 3:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here