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Thu 26th Dec 2024 at 10:59am by Stew2309

Walk > General
  • Time
    35:44
  • Miles
    2.00
  • Min/mi
    17:52
  • Stride(cm)
    82
  • Cals
    225
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1427
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 81/99bpm [912b/km] 61cal 54/62rpm 5.33/5.68kmph
2) 1km - 11:07(11:07/km) 82/90bpm [912b/km] 80cal 53/58rpm 5.4/5.85kmph
3) 1km - 11:04(11:04/km) 79/91bpm [875b/km] 69cal 53/62rpm 5.42/6.11kmph
4) 0.21km - 2:17(10:48/km) 66/76bpm [713b/km] 15cal 55/58rpm 5.55/5.61kmph
11:15 11:07 11:04 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 93 86-99 1653 109 106-116 0/8
0.13 2:12 1:06 17:30 83 81-85 1452 107 106-110 1/21
0.19 3:20 1:08 18:09 76 71-82 1379 106 104-108 9/3
0.25 4:21 1:01 16:08 75 71-79 1211 111 106-120 5/5
0.31 5:30 1:09 18:22 74 69-80 1359 108 106-112 4/3
0.38 6:35 1:06 17:29 79 76-82 1382 108 106-112 0/17
0.44 7:40 1:05 17:18 79 77-84 1367 112 108-116 0/9
0.50 8:53 1:13 19:28 83 78-87 1616 108 106-112 1/7
0.56 10:10 1:17 20:27 83 80-87 1698 108 104-112 5/8
0.63 11:19 1:09 18:26 86 84-88 1586 107 102-112 7/6
0.69 12:31 1:12 19:09 85 83-88 1628 104 100-106 6/2
0.75 13:41 1:11 18:49 85 80-89 1600 104 98-110 4/2
0.81 14:54 1:13 19:23 82 75-87 1590 104 102-106 14/0
0.88 16:06 1:12 19:05 85 78-89 1623 105 104-106 11/2
0.94 17:14 1:08 18:08 76 73-79 1378 109 104-112 0/14
1.00 18:19 1:05 17:25 78 73-84 1359 111 110-112 2/9
1.06 19:24 1:04 17:12 86 81-89 1479 109 106-112 3/0
1.13 20:29 1:05 17:19 84 79-90 1455 109 106-112 17/0
1.19 21:27 59 15:38 80 78-83 1251 113 110-116 7/5
1.25 22:30 1:03 16:48 75 72-78 1260 112 110-116 7/1
1.31 23:31 1:01 16:22 74 71-75 1211 111 108-112 1/6
1.38 24:36 1:04 17:08 79 75-85 1353 112 108-116 1/4
1.44 25:40 1:04 17:07 83 80-86 1420 113 110-116 0/22
1.50 27:19 1:39 26:29 79 73-83 2092 113 112-116 2/9
1.56 28:22 1:03 16:40 80 76-83 1334 115 112-122 1/13
1.63 29:26 1:04 17:05 84 81-89 1436 115 112-120 1/7
1.69 30:27 1:01 16:15 82 77-87 1333 114 110-118 1/3
1.75 31:28 1:01 16:21 87 77-91 1422 113 110-116 3/1
1.81 32:34 1:06 17:40 77 69-84 1360 111 108-114 4/0
1.88 33:37 1:02 16:36 66 60-72 1096 109 108-112 16/0
1.94 34:44 1:07 17:52 64 60-72 1144 110 108-112 4/5
1.99 35:43 59 17:20 69 63-75 1196 110 108-114 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.8% 16:51
    26 8.6% 17:04
    16 12.7% 19:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:48 More
    1km 10:42 17:12 More
    Mile 17:27 17:27 More

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