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Thu 26th Dec 2024 at 11:01am by Kevinr

Run > General
  • Time
    41:07
  • Miles
    3.76
  • Min/mi
    10:56
  • Pacing
    96.1%
  • WAVA
    47.91
  • Stride(cm)
    97
  • Cals
    453
  • Cadence
    152
  • BPM
    136
  • B/mi
    1484
  • Asc(m)
    235
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 125/138bpm [1379b/mi] 74cal
2) 0.62mi - 6:42(10:46/mi) 139/142bpm [1497b/mi] 75cal
3) 0.62mi - 6:43(10:48/mi) 138/143bpm [1490b/mi] 76cal
4) 0.62mi - 6:48(10:57/mi) 139/143bpm [1522b/mi] 77cal
5) 0.62mi - 6:56(11:10/mi) 137/148bpm [1530b/mi] 73cal
6) 0.62mi - 6:47(10:56/mi) 138/143bpm [1508b/mi] 74cal
7) 0.03mi - 20(10:30/mi) 142/147bpm [1491b/mi] 4cal
6:51 6:42 6:43 6:48 6:56 6:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 108 88-119 1270 146 96-156 6/3
0.25 2:49 1:21 10:48 122 119-127 1317 153 152-154 16/7
0.38 4:12 1:23 11:03 130 124-137 1437 153 150-156 3/4
0.50 5:32 1:20 10:43 132 129-135 1414 153 152-156 9/8
0.63 6:54 1:21 10:50 134 132-136 1451 152 150-154 9/4
0.75 8:14 1:20 10:42 138 132-140 1477 152 150-156 3/7
0.88 9:37 1:23 11:01 139 136-141 1532 153 152-156 6/7
1.00 10:57 1:21 10:44 140 136-142 1503 152 152-154 13/4
1.13 12:19 1:22 10:53 139 135-142 1512 152 150-154 11/9
1.25 13:38 1:19 10:32 139 136-142 1464 153 150-158 8/9
1.38 14:56 1:18 10:23 138 136-140 1434 152 150-156 4/17
1.50 16:14 1:19 10:30 138 135-141 1449 151 150-152 21/3
1.63 17:39 1:25 11:18 137 133-143 1549 152 150-154 6/8
1.75 19:00 1:21 10:47 138 136-140 1488 152 148-154 8/13
1.88 20:23 1:23 11:02 138 135-143 1524 152 148-154 7/10
2.00 21:44 1:21 10:47 138 135-141 1489 152 146-156 12/5
2.13 23:07 1:24 11:09 138 133-142 1540 153 150-156 10/9
2.25 24:32 1:25 11:18 139 136-141 1572 152 150-156 6/4
2.38 25:54 1:21 10:51 140 137-142 1520 153 150-158 7/5
2.50 27:12 1:18 10:25 140 138-142 1458 153 152-156 8/2
2.63 28:40 1:29 11:49 143 138-148 1689 152 146-154 11/14
2.75 30:04 1:23 11:06 137 131-142 1521 152 150-154 7/8
2.88 31:26 1:22 10:58 135 133-138 1481 153 150-156 4/16
3.00 32:50 1:24 11:12 134 130-136 1500 153 148-158 3/11
3.13 34:11 1:21 10:50 135 131-139 1463 155 152-158 8/3
3.25 35:36 1:25 11:21 136 134-140 1544 153 152-156 13/12
3.38 37:01 1:24 11:16 138 134-141 1555 154 152-158 3/24
3.50 38:25 1:24 11:12 137 134-142 1535 153 152-158 22/0
3.63 39:43 1:18 10:25 139 136-143 1448 154 152-160 6/10
3.75 41:00 1:17 10:18 139 135-145 1431 155 152-158 3/4
3.76 41:07 7 12:11 145 144-146 1766 156 152-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.9% 11:12
    15 12.5% 10:35
    15 10.7% 11:34
    12 7.7% 11:03
    11 8.1% 10:32
    11 5.4% 10:55

  • Cadence Distribution

    152 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 152 3.8 41:06 10:56
    Walk 0.0 96 0 1 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.60% More
    800m 5:15 10:33 40.71% More
    1km 6:35 10:36 42.29% More
    Mile 10:41 10:41 44.33% More
    5k 33:51 10:54 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.91
    5km 33:35 10:49 48.09
    5M 55:37 11:07 47.50
    10km 1:10:02 11:16 47.20
    10M 1:55:58 11:36 47.23
    Half 2:34:24 11:47 46.64
    20M 4:01:46 12:05 47.20
    Mara 5:21:54 12:17 47.27
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