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Thu 26th Dec 2024 at 9:10am by Karney27

Walk > General
  • Time
    1:27:20
  • Miles
    4.19
  • Min/mi
    20:51
  • Stride(cm)
    67
  • Cals
    448
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2014
  • Asc(m)
    62
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.19mi - 1:27:20(20:51/mi) 97/129bpm [2022b/mi] 448cal 47/79rpm 2.88/4.05mph
1:27:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 89 81-95 1895 118 90-122 40/6
0.25 5:17 2:37 21:00 94 89-99 1974 117 88-122 8/5
0.38 7:32 2:15 18:00 89 82-102 1602 121 118-124 0/5
0.50 9:42 2:10 17:19 97 87-107 1679 121 120-124 1/8
0.63 11:52 2:10 17:18 96 93-98 1661 121 118-124 0/12
0.75 14:10 2:19 18:30 93 86-97 1720 120 112-122 0/9
0.88 16:41 2:30 20:02 85 78-94 1703 121 110-158 3/1
1.00 19:06 2:25 19:22 92 85-98 1782 117 110-120 5/3
1.13 21:34 2:28 19:44 95 86-101 1874 117 114-122 9/0
1.25 24:12 2:39 21:09 91 86-96 1924 112 98-120 3/0
1.38 26:40 2:27 19:38 90 82-96 1767 117 112-120 2/3
1.50 28:59 2:19 18:35 91 86-98 1691 117 114-120 4/7
1.63 31:46 2:47 22:15 96 90-102 2136 117 108-120 2/11
1.75 34:06 2:20 18:42 100 94-108 1870 117 102-124 5/1
1.88 36:15 2:08 17:07 107 101-112 1831 120 116-122 3/3
2.00 38:25 2:10 17:23 102 99-107 1773 119 118-120 5/5
2.13 40:45 2:20 18:41 100 94-107 1868 117 112-120 1/3
2.25 43:41 2:56 23:31 103 93-111 2423 111 94-120 10/0
2.38 46:18 2:36 20:51 101 97-104 2106 103 92-116 1/3
2.50 49:06 2:49 22:29 100 93-106 2248 112 92-116 2/1
2.63 51:35 2:29 19:50 93 86-99 1844 113 108-118 4/1
2.75 54:05 2:30 19:59 98 91-106 1958 112 100-118 3/0
2.88 56:35 2:30 19:59 95 89-102 1899 110 102-118 5/0
3.00 59:16 2:41 21:28 99 94-104 2126 115 112-120 1/1
3.13 1:02:45 3:29 27:52 99 95-105 2758 102 92-112 0/6
3.25 1:05:32 2:47 22:17 96 91-103 2140 108 94-120 3/6
3.38 1:08:33 3:01 24:07 88 81-95 2122 109 100-112 1/19
3.50 1:11:49 3:16 26:09 96 86-107 2510 107 84-118 3/2
3.63 1:14:22 2:33 20:26 99 92-110 2023 113 104-116 4/4
3.75 1:17:37 3:15 25:59 95 90-103 2468 111 106-114 8/0
3.88 1:19:58 2:21 18:45 106 96-111 1987 112 108-116 17/0
4.00 1:22:14 2:16 18:12 104 100-107 1892 115 114-118 1/4
4.13 1:24:49 2:35 20:41 103 99-107 2130 110 98-116 10/1
4.19 1:27:20 2:31 39:15 112 102-128 4397 107 88-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 31.3% 18:44
    25 5.3% 21:35
    13 4.1% 20:48
    12 1.6% 20:58
    10 3.0% 20:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:45 17:35 More
    1km 11:13 18:03 More
    Mile 18:45 18:45 More
    5k 1:02:06 19:59 More
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