You can still access the old version of this page.

Thu 26th Dec 2024 at 11:08am by benbrooks

Run > General

Follow User
0 👍

Time
12:22
Miles
1.25
Min/mi
9:54
Pacing
94.9%
WAVA
40.72
Stride(cm)
99
Cals
169
Cadence
164
BPM
139
%MHR
70
B/mi
1378
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 129/148bpm [808b/km] 84cal
2) 1km - 6:02(6:02/km) 153/163bpm [923b/km] 84cal
3) 0.01km - 4(4:37/km) 162/162bpm [748b/km] 1cal

6:16 6:02 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	104 88-113	1115	151 116-162	1/1
0.13	1:16	36	9:39	113 110-117	1091	164 162-166	2/3
0.19	1:54	37	9:55	113 110-115	1121	165 164-166	3/2
0.25	2:32	38	10:07	117 110-125	1184	166 164-166	1/1
0.31	3:11	39	10:26	134 128-140	1399	165 164-166	4/0
0.38	3:48	38	10:02	140 137-143	1404	164 162-166	4/0
0.44	4:23	35	9:20	145 143-147	1354	166 162-174	5/1
0.50	5:01	38	10:01	145 143-147	1453	164 162-166	0/3
0.56	5:40	39	10:18	143 140-144	1472	165 164-166	0/6
0.63	6:17	38	10:01	137 133-140	1372	165 162-168	3/1
0.69	6:53	36	9:36	140 136-143	1343	167 166-168	0/10
0.75	7:28	35	9:23	146 143-151	1370	167 166-168	7/0
0.81	8:03	35	9:12	151 149-152	1390	167 164-168	0/9
0.88	8:36	33	8:50	154 153-155	1361	168 168-168	4/4
0.94	9:14	38	10:07	152 148-155	1538	168 166-170	1/2
1.00	9:50	36	9:41	156 154-157	1512	166 164-168	7/1
1.06	10:33	42	11:17	157 155-158	1772	163 160-166	6/0
1.13	11:09	37	9:44	159 157-160	1548	165 160-166	3/4
1.19	11:46	37	9:50	158 158-160	1554	165 164-166	2/2
1.25	12:21	35	9:25	161 158-162	1517	166 166-168	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.6%	10:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.2	12:19	9:53
Walk	0.4	117	0	3	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	33.07%	More
800m	4:46	9:35	36.52%	More
1km	5:59	9:38	38.01%	More
Mile	9:48	9:48	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.18
5km	32:28	10:27	41.07
5M	53:45	10:45	40.27
10km	1:07:41	10:54	39.94
10M	1:52:05	11:13	39.83
Half	2:29:13	11:23	39.26
20M	3:53:41	11:41	39.73
Mara	5:11:07	11:52	39.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry