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Wed 25th Dec 2024 at 12:16pm by nic

Run > General

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Time
1:32:29
Miles
9.56
Min/mi
9:40
Pacing
77.7%
Stride(cm)
100
Cals
767
Cadence
166
BPM
145
B/mi
1404
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

1) 8.45mi - 1:22:43(9:47/mi) 144/162bpm [1409b/mi] 684cal 6.13/7.6mph
2) 0.07mi - 23(5:39/mi) 147/149bpm [830b/mi] 3cal 10.62/11.27mph
3) 0.1mi - 58(9:46/mi) 147/150bpm [1436b/mi] 7cal 6.14/10.92mph
4) 0.06mi - 22(5:59/mi) 154/159bpm [921b/mi] 3cal 10.03/11.25mph
5) 0.11mi - 1:01(9:15/mi) 154/157bpm [1424b/mi] 9cal 6.49/11.23mph
6) 0.06mi - 20(5:20/mi) 156/159bpm [832b/mi] 3cal 11.25/11.88mph
7) 0.7mi - 6:42(9:32/mi) 150/159bpm [1429b/mi] 58cal 6.3/11.88mph

1:22:43 23 58 22 1:01 20 6:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
8.45	1:22:43	1:22:43	9:47	144 98-161	1409	160 0-178	204/203
8.52	1:23:06	23	5:48	147 145-148	854	183 164-194	3/1
8.62	1:24:02	56	9:36	147 144-150	1411	169 158-194	3/2
8.68	1:24:23	21	5:48	153 146-159	887	183 164-194	3/1
8.78	1:25:23	1:00	9:24	155 152-157	1457	168 158-194	2/4
8.84	1:25:42	19	5:24	156 154-158	842	183 166-200	0/3
9.54	1:32:24	6:42 +1	9:34	150 142-158	1435	163 100-200	14/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	10:04
12	2.0%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	9.5	1:31:46	9:38
Walk	0.6	104	0	32	19:45
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:54	7:50	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	28:50	9:17	0.00%	More
5 miles	47:01	9:24	0.00%	More
10k	59:38	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:31	9:18
10km	58:35	9:26
10M	1:37:00	9:42
Half	2:09:09	9:52
20M	3:22:14	10:07
Mara	4:29:16	10:17

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