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Thu 26th Dec 2024 at 10:19am by Pascal

Run > General
  • drizzle
  • Time
    57:24
  • Miles
    6.33
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    65.78
  • Stride(cm)
    101
  • Cals
    650
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1468
  • Asc(m)
    384
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.33mi - 57:24(9:04/mi) 162/179bpm [1469b/mi] 650cal
57:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +4 9:35 135 96-152 1295 173 172-178 8/1
0.50 4:38 2:15 8:58 145 141-150 1301 175 172-176 1/8
0.75 6:56 2:18 9:10 150 144-155 1376 176 172-178 5/1
1.00 9:14 2:18 9:11 152 146-155 1396 179 174-182 4/3
1.25 11:33 2:19 9:16 153 150-155 1418 179 178-182 2/4
1.50 13:59 2:27 9:46 160 157-163 1564 177 176-178 13/0
1.75 16:07 2:08 8:33 156 148-167 1333 176 174-180 3/6
2.00 18:18 2:10 8:41 155 146-165 1346 179 176-186 1/9
2.25 20:34 2:16 9:05 161 160-163 1462 178 176-182 3/1
2.50 22:41 2:07 8:28 166 163-168 1405 179 178-184 3/3
2.75 24:51 2:10 8:39 168 164-171 1453 173 86-184 1/2
3.00 27:01 2:11 8:43 171 166-177 1491 179 176-184 2/2
3.25 29:24 2:23 9:30 166 163-169 1578 177 172-182 2/2
3.50 31:36 2:12 8:48 168 166-173 1479 179 176-182 2/2
3.75 33:53 2:17 9:07 167 163-169 1523 177 176-178 1/1
4.00 36:09 2:16 9:06 166 164-168 1510 177 174-180 2/1
4.25 38:23 2:13 8:53 167 165-169 1484 179 176-182 2/4
4.50 40:39 2:16 9:05 168 164-169 1525 177 172-180 2/2
4.75 43:00 2:21 9:24 170 166-176 1598 177 174-180 13/0
5.00 45:14 2:15 8:58 172 161-178 1544 174 172-178 1/11
5.25 47:27 2:12 8:50 161 159-168 1422 174 172-178 1/7
5.50 49:49 2:22 9:27 166 163-169 1569 174 170-176 2/3
5.75 52:04 2:15 9:02 169 163-177 1527 177 174-186 2/3
6.00 54:26 2:22 9:29 170 166-176 1612 176 170-180 8/1
6.25 56:44 2:17 9:10 174 168-176 1595 175 168-178 1/8
6.33 57:29 45 9:22 165 163-168 1547 170 106-178 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:43
    16 2.8% 9:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 6.3 57:14 9:04
    Walk 0.3 92 0 10 12:38
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 49.78% More
    800m 4:14 8:30 57.19% More
    1km 5:18 8:32 60.49% More
    Mile 8:41 8:41 65.51% More
    5k 27:37 8:53 65.64% More
    5 miles 45:03 9:01 65.77% More
    10k 56:16 9:03 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 70.07
    5km 27:00 8:41 67.16
    5M 44:42 8:56 66.28
    10km 56:17 9:03 65.78
    10M 1:33:12 9:19 65.61
    Half 2:04:05 9:28 65.25
    20M 3:14:19 9:43 65.47
    Mara 4:18:43 9:52 65.94

Bespoke Fields

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