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Thu 26th Dec 2024 at 10:00am by Hawkins

Run > Race
  • foggy
  • Time
    42:10
  • Miles
    6.19
  • Min/mi
    6:49
  • Pacing
    93.8%
  • WAVA
    67.40
  • Stride(cm)
    125
  • Cals
    721
  • Cadence
    190
  • BPM
    177
  • %MHR
    84.9
  • B/mi
    1203
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:32/mi) 150/165bpm [980b/mi] 61cal
2) 0.62mi - 4:14(6:49/mi) 163/169bpm [1111b/mi] 68cal
3) 0.62mi - 4:15(6:51/mi) 166/169bpm [1137b/mi] 66cal
4) 0.62mi - 4:15(6:51/mi) 165/170bpm [1131b/mi] 67cal
5) 0.62mi - 4:23(7:03/mi) 172/179bpm [1211b/mi] 69cal
6) 0.62mi - 4:13(6:48/mi) 188/198bpm [1277b/mi] 74cal
7) 0.62mi - 4:15(6:51/mi) 193/196bpm [1323b/mi] 79cal
8) 0.62mi - 4:12(6:45/mi) 194/202bpm [1310b/mi] 80cal
9) 0.62mi - 4:21(7:00/mi) 193/198bpm [1352b/mi] 82cal
10) 0.6mi - 3:58(6:36/mi) 195/202bpm [1286b/mi] 75cal
4:04 4:14 4:15 4:15 4:23 4:13 4:15 4:12 4:21 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 133 96-157 875 192 186-204 5/1
0.50 3:16 1:38 6:31 157 155-160 1023 188 184-192 2/2
0.75 4:57 1:41 6:42 162 159-165 1087 188 186-190 1/1
1.00 6:39 1:42 6:49 161 157-165 1098 187 184-190 1/1
1.25 8:20 1:41 6:45 165 161-169 1113 187 182-190 1/2
1.50 10:07 1:46 7:05 166 163-169 1175 188 182-192 2/2
1.75 11:45 1:38 6:32 165 161-169 1079 188 184-192 0/1
2.00 13:29 1:45 6:59 167 164-169 1167 188 184-192 1/1
2.25 15:15 1:45 7:01 164 160-168 1150 189 188-192 1/2
2.50 16:54 1:39 6:37 164 159-167 1085 189 186-192 1/1
2.75 18:42 1:48 7:10 168 164-173 1205 190 184-194 1/2
3.00 20:26 1:44 6:57 174 168-179 1210 189 186-192 2/3
3.25 22:08 1:42 6:47 177 175-184 1201 190 188-192 3/2
3.50 23:55 1:47 7:09 191 184-197 1366 190 184-194 3/2
3.75 25:31 1:36 6:25 193 190-195 1237 190 184-192 1/2
4.00 27:15 1:44 6:54 192 190-195 1325 191 188-192 2/1
4.25 28:56 1:41 6:45 194 191-196 1308 192 190-196 1/2
4.50 30:35 1:40 6:39 192 189-194 1277 191 190-194 2/1
4.75 32:19 1:43 6:52 195 191-202 1340 191 188-194 1/1
5.00 34:03 1:45 6:59 195 192-201 1360 190 188-192 1/1
5.25 35:48 1:44 6:57 193 189-197 1343 190 188-192 2/2
5.50 37:36 1:48 7:12 192 189-195 1384 189 184-192 2/2
5.75 39:15 1:40 6:39 194 190-200 1289 191 188-194 1/1
6.00 40:57 1:42 6:47 194 191-197 1316 190 186-194 2/2
6.19 42:11 1:14 6:24 197 193-202 1260 196 192-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 42:10 6:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.53% More
    800m 3:12 6:27 57.89% More
    1km 4:02 6:30 60.48% More
    Mile 6:37 6:37 63.43% More
    5k 21:08 6:48 66.46% More
    5 miles 34:00 6:48 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.30
    5km 19:37 6:19 71.60
    5M 33:16 6:39 68.70
    10km 42:21 6:49 67.31
    10M 1:11:49 7:11 65.08
    Half 1:36:55 7:24 63.59
    20M 2:35:00 7:45 62.10
    Mara 3:29:10 7:59 61.46
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