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Thu 26th Dec 2024 at 9:26am by Hawkins

Run > Warm Up
  • foggy
  • Time
    6:20
  • Miles
    0.70
  • Min/mi
    9:03
  • Pacing
    85%
  • WAVA
    44.02
  • Stride(cm)
    106
  • Cals
    77
  • Cadence
    168
  • BPM
    131
  • %MHR
    63.1
  • B/mi
    1187
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 132/142bpm [1192b/mi] 68cal
2) 0.08mi - 43(8:38/mi) 139/142bpm [1200b/mi] 9cal
5:37 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 112 83-136 1132 169 166-172 1/0
0.13 1:10 33 8:41 139 136-142 1208 169 166-172 3/0
0.19 1:51 40 +4 10:43 141 138-142 1511 166 154-170 2/0
0.25 2:25 34 9:05 135 131-137 1226 166 166-168 2/0
0.31 2:55 30 8:06 133 132-134 1077 168 166-170 0/1
0.38 3:27 32 8:24 136 134-137 1142 168 166-170 1/0
0.44 4:01 35 9:15 135 133-137 1248 166 162-168 1/0
0.50 4:40 39 10:28 133 130-134 1391 167 162-172 1/0
0.56 5:28 47 +15 12:32 130 122-137 1630 169 166-176 2/1
0.63 5:58 30 8:05 132 131-133 1067 170 166-174 0/1
0.69 6:29 31 8:19 139 136-142 1157 170 168-172 0/1
0.70 6:39 10 10:06 142 142-142 1435 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:51

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 0.7 6:24 9:27
    Pause 3.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.48% More
    800m 4:31 9:06 41.03% More
    1km 5:47 9:18 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 33:07 10:40 42.43
    5M 56:10 11:14 40.67
    10km 1:11:29 11:30 39.88
    10M 2:01:13 12:07 38.84
    Half 2:43:35 12:29 37.77
    20M 4:21:39 13:05 37.42
    Mara 5:53:06 13:29 36.97
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