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Thu 26th Dec 2024 at 10:25am by AliBBR

Run > General

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Time
42:20
Miles
1.65
Min/mi
25:39
Pacing
28%
WAVA
18.64
Stride(cm)
56
Cals
173
Watts
97
Cadence
113
BPM
91
B/mi
2336
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 94/118bpm [2457b/mi] 116cal 76/W 2.3/5.12mph
2) 0.65mi - 16:12(25:01/mi) 86/103bpm [2151b/mi] 57cal 73/W 2.4/5.81mph

26:08 16:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	112 107-118	2784	108 56-116	104 46-207	12/1
0.13	2:39	1:06	17:40	104 98-113	1837	112 110-114	95 85-103	1/0
0.19	3:47	1:08	18:03	101 98-104	1824	114 112-120	97 94-101	0/0
0.25	4:53	1:06	17:32	103 96-104	1806	113 112-118	100 98-104	2/0
0.31	6:05	1:12	19:17	88 73-102	1697	107 104-112	99 92-108	2/1
0.38	7:06	1:00	16:08	84 77-87	1355	113 108-116	105 99-112	2/0
0.44	8:03	58	15:24	91 88-92	1402	112 110-116	114 102-133	5/0
0.50	9:10	1:06	17:41	87 82-92	1538	112 110-118	111 104-132	1/0
0.56	10:14	1:04	17:11	88 86-91	1512	115 104-164	114 94-155	1/1
0.63	11:19	1:05	17:15	89 87-94	1535	112 110-114	111 98-147	0/1
0.69	14:29	3:10	50:40	92 87-96	4662	111 54-126	91 41-109	0/0
0.75	17:50	3:21	53:38	91 83-99	4880	103 44-112	72 28-87	0/0
0.81	22:46	4:56	1:18:53	95 89-105	7495	102 44-116	66 28-83	0/0
0.88	23:59	1:13	19:25	98 96-101	1903	117 110-132	82 63-101	0/0
0.94	25:05	1:06	17:33	93 90-100	1633	116 114-124	94 64-109	0/5
1.00	26:08	1:03	16:50	93 87-100	1566	116 114-118	98 88-104	1/2
1.06	26:59	51	13:37	85 80-89	1157	120 114-124	119 100-135	1/1
1.13	27:53	54	14:24	88 84-91	1268	126 124-130	123 117-142	0/1
1.19	28:53	1:01	16:11	91 86-95	1473	120 118-126	118 110-142	0/1
1.25	29:53	1:00	15:56	87 82-91	1386	117 116-120	111 108-115	0/5
1.31	30:53	1:00	15:54	83 80-84	1320	115 112-118	110 98-114	6/1
1.38	32:07	1:14	19:49	82 81-84	1624	114 110-116	95 51-112	2/1
1.44	33:16	1:09	18:26	81 80-83	1493	110 56-114	102 46-120	0/0
1.50	36:06	2:50	45:21	88 83-91	3991	105 52-124	78 1-179	0/0
1.56	40:40	4:33	1:12:56	87 68-103	6345	121 50-162	96 1-185	0/0
1.63	42:05	1:25	22:38	81 75-87	1834	131 70-160	127 68-174	2/1
1.65	42:20	15	11:25	87 86-88	993	156 156-156	159 82-165	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	21:13

Cadence Distribution
113 avge / 164 max Stride Length: 56cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.2	152	0.1	1:21	11:57
Walk	75.7	111	1.5	32:04	20:54
Still	21.1	-	-	8:55	-

Power Distribution
97W (207 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	23.26%	More
800m	7:57	16:00	25.81%	More
1km	10:18	16:35	25.98%	More
Mile	24:45	24:45	18.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:54	24:54	18.24
5km	1:22:48	26:39	18.68
5M	2:17:06	27:25	18.42
10km	2:52:37	27:47	18.29
10M	4:45:51	28:35	18.28
Half	6:20:35	29:03	18.04
20M	9:56:00	29:48	18.26
Mara	13:13:30	30:17	18.29

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Thu 26th Dec 2024 at 10:25am by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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