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Thu 26th Dec 2024 at 9:05am by Nellers

Cross > Row Indoor SS
  • Time
    42:00
  • Miles
    5.79
  • Min/mi
    7:15
  • Cals
    579
  • Watts
    169
  • Cadence
    40
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1012
  • Surface
    Indoor

Notes & Comments

UT1: 2 x 12 min @ r20/ 2 min rest (+wu & wd)

1) 2.06km - 9:00(4:22/km) 125cal
2) 0.11km - 1:00(9:16/km) 6cal
3) 2.87km - 12:00(4:11/km) 181cal
4) 0.18km - 2:00(11:14/km) 11cal
5) 2.9km - 12:00(4:08/km) 186cal
6) 0.12km - 1:00(8:28/km) 6cal
7) 1.09km - 5:00(4:34/km) 64cal
9:00 1:00 12:00 2:00 12:00 1:00 5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:52 1:52 7:27 112 87-122 835 34 32-36 129 91-149
0.50 3:33 1:41 6:45 130 121-139 877 41 36-50 177 143-225
0.75 5:09 1:36 6:25 140 138-143 899 49 44-62 202 179-287
1.00 7:00 1:50 7:21 138 132-144 1013 42 34-72 158 94-401
1.25 8:45 1:45 7:01 137 134-140 962 47 36-80 194 112-461
1.50 11:08 2:24 9:34 126 114-135 1206 39 32-46 148 26-207
1.75 12:51 1:43 6:52 137 133-140 940 40 38-42 168 164-173
2.00 14:33 1:42 6:48 141 139-142 959 41 40-42 170 165-174
2.25 16:14 1:41 6:43 143 141-145 962 41 40-42 173 166-182
2.50 17:55 1:41 6:44 145 143-146 976 41 40-42 175 167-185
2.75 19:35 1:40 6:41 147 145-148 983 41 40-42 179 173-185
3.00 21:16 1:40 6:42 146 144-147 977 40 38-42 181 173-190
3.25 24:14 2:58 11:54 130 110-146 1546 41 40-44 149 26-230
3.50 25:58 1:43 6:54 139 130-146 958 40 38-42 176 166-181
3.75 27:38 1:41 6:42 146 144-149 978 41 40-42 178 174-184
4.00 29:18 1:40 6:39 149 146-150 991 41 38-42 182 175-188
4.25 30:58 1:40 6:41 150 149-151 1002 41 40-42 180 174-185
4.50 32:38 1:40 6:40 150 148-152 1000 40 40-42 181 177-186
4.75 34:18 1:40 6:40 151 150-152 1007 40 38-42 181 170-191
5.00 35:56 1:38 6:30 151 150-152 982 40 38-42 189 176-245
5.25 38:23 2:27 9:50 132 129-150 1297 39 34-46 118 20-270
5.50 40:13 1:50 7:19 133 130-134 972 35 34-36 137 131-141
5.74 41:56 1:43 7:19 135 134-137 987 34 32-36 137 132-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    40 avge / 80 max

  • Power Distribution

    169W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:25 More
    800m 3:16 6:35 More
    1km 4:07 6:37 More
    Mile 6:38 6:38 More
    5k 21:55 7:03 More
    5 miles 35:55 7:11 More
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