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Thu 26th Dec 2024 at 9:57am by dannyjoe19

Run > General

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Time
39:22
Miles
3.84
Min/mi
10:15
Pacing
89.2%
WAVA
54.60
Stride(cm)
90
Cals
305
Cadence
175
BPM
133
%MHR
71.7
B/mi
1360
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:40(6:42/km) 107/128bpm [716b/km] 87/89rpm 8.97/10.1kmph
2) 1km - 6:24(6:26/km) 131/135bpm [842b/km] 87/89rpm 9.33/11kmph
3) 1km - 6:51(6:52/km) 132/136bpm [907b/km] 87/92rpm 8.74/11.6kmph
4) 1km - 6:14(6:15/km) 137/142bpm [856b/km] 88/92rpm 9.61/11.8kmph
5) 1km - 5:50(5:50/km) 141/150bpm [823b/km] 88/89rpm 10.27/11.7kmph
6) 1km - 6:13(6:14/km) 147/150bpm [918b/km] 88/89rpm 9.62/11.2kmph
7) 0.18km - 1:07(6:14/km) 147/150bpm [917b/km] 88/89rpm 9.62/11.2kmph

6:40 6:24 6:51 6:14 5:50 6:13 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:38	6:38	10:43	107 73-128	1147	171 0-178	43/2
1.24	13:01	6:23	10:20	131 116-135	1353	174 170-178	13/12
1.86	19:50	6:49	11:01	132 126-136	1453	173 166-184	15/1
2.48	26:03	6:13	10:02	137 132-142	1374	175 166-184	14/17
3.10	31:53	5:51	9:25	141 134-150	1328	177 170-178	1/17
3.71	38:05	6:11	10:00	147 141-150	1471	175 170-178	12/14
3.82	39:13	1:08	10:19	146 144-148	1507	176 176-178	0/5
3.83	39:19	6	10:44	147 146-148	1577	170 158-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.2%	11:04
20	2.3%	10:32
12	3.9%	11:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.8	39:18	10:14
Walk	0.1	104	0	2	1:47:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.83%	More
800m	4:33	9:10	50.10%	More
1km	5:46	9:17	51.61%	More
Mile	9:29	9:29	53.28%	More
5k	31:33	10:09	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.45
5km	31:27	10:07	54.81
5M	52:05	10:25	54.22
10km	1:05:34	10:33	53.97
10M	1:48:35	10:52	54.08
Half	2:24:34	11:02	53.46
20M	3:46:23	11:19	54.10
Mara	5:01:24	11:30	54.18

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