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Thu 26th Dec 2024 at 9:48am by melbas

Walk > General
  • Time
    52:23
  • Miles
    2.89
  • Min/mi
    18:08
  • Stride(cm)
    74
  • Cals
    283
  • Cadence
    121
  • BPM
    77
  • %MHR
    45
  • B/mi
    1395
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 77/87bpm [1371b/mi] 98cal 55/125rpm
2) 1mi - 18:06(18:06/mi) 75/93bpm [1357b/mi] 98cal 46/65rpm
3) 0.89mi - 16:29(18:32/mi) 78/92bpm [1446b/mi] 87cal 45/115rpm
17:48 18:06 16:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 78 72-86 1387 126 110-132 1/3
0.25 4:29 2:16 18:07 83 77-86 1503 122 114-130 6/0
0.38 6:36 2:07 16:52 79 76-85 1333 121 118-124 7/0
0.50 9:08 2:32 20:19 82 76-85 1666 119 110-124 4/1
0.63 11:16 2:08 17:04 74 72-76 1262 127 114-232 1/8
0.75 13:22 2:06 16:46 71 67-76 1190 127 114-242 0/16
0.88 15:39 2:17 18:18 70 62-76 1282 128 114-250 0/6
1.00 17:48 2:09 17:09 79 72-81 1355 121 114-128 4/1
1.13 20:03 2:15 18:01 77 73-80 1387 115 104-122 5/0
1.25 22:07 2:04 16:33 80 77-82 1324 122 114-130 4/0
1.38 24:12 2:05 16:38 88 81-92 1464 119 112-128 3/0
1.50 26:42 2:30 20:02 74 72-78 1483 112 106-118 2/3
1.63 29:00 2:18 18:26 72 69-79 1327 116 108-128 2/2
1.75 31:02 2:02 16:12 74 73-77 1199 120 118-124 2/0
1.88 33:06 2:04 16:34 73 72-75 1210 119 114-124 1/0
2.00 35:53 2:47 22:12 67 61-73 1488 115 106-122 1/1
2.13 37:59 2:06 16:48 75 70-81 1260 119 116-128 3/1
2.25 40:10 2:11 17:27 83 74-92 1449 120 112-124 0/4
2.38 42:22 2:13 17:43 85 82-87 1506 127 108-220 5/1
2.50 44:24 2:01 16:10 86 83-89 1391 127 114-134 2/2
2.63 46:47 2:24 19:09 77 70-83 1475 114 106-124 3/1
2.75 48:52 2:04 16:35 69 66-71 1145 130 110-230 1/4
2.88 51:43 2:51 22:46 74 67-80 1685 113 82-118 1/1
2.89 52:23 40 46:52 79 71-82 3703 117 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 18:18
    17 2.0% 17:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:25 16:55 More
    1km 10:33 16:58 More
    Mile 17:14 17:14 More
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