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Thu 26th Dec 2024 at 9:44am by mk parkrun

Run > Race
  • Time
    24:01
  • Miles
    3.18
  • Min/mi
    7:33
  • Pacing
    89.9%
  • WAVA
    63.20
  • Stride(cm)
    118
  • Cals
    269
  • Cadence
    180
  • BPM
    160
  • %MHR
    95
  • B/mi
    1205
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 141/155bpm [663b/km] 45cal
2) 1km - 4:44(4:44/km) 157/161bpm [742b/km] 53cal
3) 1km - 4:46(4:46/km) 160/167bpm [762b/km] 54cal
4) 1km - 4:46(4:46/km) 167/173bpm [795b/km] 56cal
5) 1km - 4:32(4:32/km) 171/181bpm [774b/km] 55cal
6) 0.11km - 32(4:43/km) 177/179bpm [835b/km] 6cal
4:42 4:44 4:46 4:46 4:32 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 111 74-134 936 191 182-198 2/4
0.25 2:00 57 7:33 144 135-149 1088 185 182-188 5/1
0.38 2:57 57 7:37 150 148-151 1142 183 182-186 1/3
0.50 3:49 52 6:58 153 150-155 1066 183 182-184 2/3
0.63 4:43 54 7:08 153 152-155 1092 186 182-194 1/11
0.75 5:37 54 7:12 152 149-156 1094 183 180-188 3/3
0.88 6:31 55 7:17 157 156-158 1145 180 174-182 3/1
1.00 7:40 1:09 9:12 158 157-161 1455 178 174-182 8/1
1.13 8:34 53 7:07 159 156-161 1131 177 174-180 2/3
1.25 9:32 58 7:42 158 154-160 1218 181 178-182 1/7
1.38 10:19 47 6:19 155 154-157 978 181 178-184 1/7
1.50 11:14 55 7:24 156 150-161 1154 180 176-184 6/1
1.63 12:17 1:03 8:23 163 160-167 1368 176 172-178 5/1
1.75 13:20 1:02 8:18 164 163-166 1361 175 172-178 4/1
1.88 14:14 54 7:15 162 160-164 1174 176 172-180 2/6
2.00 15:08 54 7:15 162 158-165 1174 177 174-178 3/3
2.13 16:00 51 6:51 167 163-171 1144 183 178-186 0/12
2.25 16:57 58 7:41 168 160-173 1290 177 176-182 3/1
2.38 17:58 1:00 8:03 169 161-172 1360 176 168-178 6/2
2.50 19:03 1:06 8:46 170 168-175 1489 176 172-182 8/1
2.63 19:58 54 7:14 173 167-178 1252 176 174-182 3/4
2.75 20:56 59 7:49 169 160-177 1320 177 174-182 2/7
2.88 21:42 46 6:06 167 159-172 1020 181 178-182 2/6
3.00 22:40 58 7:46 171 166-173 1327 177 174-182 6/2
3.13 23:36 56 7:28 176 169-181 1314 176 174-178 6/1
3.18 24:00 24 7:37 177 176-178 1347 180 176-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 7:31
    13 2.0% 7:52
    12 2.3% 8:09
    10 4.4% 9:02

  • Cadence Distribution

    180 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 23:58 7:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.95% More
    800m 3:31 7:04 56.12% More
    1km 4:29 7:12 57.92% More
    Mile 7:21 7:21 60.74% More
    5k 23:18 7:30 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 23:26 7:33 63.34
    5M 38:48 7:46 62.38
    10km 48:51 7:52 61.86
    10M 1:20:54 8:05 61.34
    Half 1:47:42 8:13 60.80
    20M 2:48:40 8:26 60.73
    Mara 3:44:34 8:34 60.98
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