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Thu 26th Dec 2024 at 5:20pm by Shaker

Walk > General

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Time
10:41
Miles
0.48
Min/mi
22:15
Stride(cm)
69
Cals
51
Cadence
106
BPM
75
%MHR
44
B/mi
1674
Asc(m)
90
Surface
Road

Notes & Comments

1) 0.78km - 10:41(13:44/km) 75/90bpm [1030b/km] 51cal 41/58rpm

10:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	70 65-77	1353	105 102-108	11/0
0.13	2:39	1:26	23:01	73 69-77	1680	104 96-108	21/19
0.19	4:02	1:23	22:04	73 66-79	1611	106 98-112	12/7
0.25	5:23	1:21	21:39	77 73-83	1667	110 100-116	11/11
0.31	6:55	1:32	24:32	74 68-83	1815	106 98-114	6/6
0.38	8:21	1:26	23:01	79 72-89	1819	105 100-110	12/13
0.44	9:38	1:17	20:36	78 72-84	1607	109 104-110	15/14
0.48	10:43	1:05	23:29	80 76-85	1879	104 98-108	18/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 116 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More

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Thu 26th Dec 2024 at 5:20pm by Shaker

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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