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Thu 26th Dec 2024 at 9:44am by Paul Topspin

Run > General
  • Time
    30:56
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    87.3%
  • WAVA
    52.32
  • Stride(cm)
    92
  • Cals
    357
  • Watts
    284
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1258
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:08(10:05/mi) 114/125bpm [1149b/mi] 33cal 275/358W
2) 0.31mi - 3:06(9:58/mi) 123/124bpm [1226b/mi] 35cal 278/320W
3) 0.31mi - 3:08(10:06/mi) 124/125bpm [1253b/mi] 36cal 277/295W
4) 0.31mi - 3:11(10:16/mi) 128/131bpm [1313b/mi] 37cal 280/325W
5) 0.31mi - 3:12(10:17/mi) 128/129bpm [1316b/mi] 37cal 277/293W
6) 0.31mi - 2:58(9:34/mi) 130/133bpm [1244b/mi] 35cal 288/323W
7) 0.31mi - 3:00(9:41/mi) 130/131bpm [1259b/mi] 35cal 289/302W
8) 0.31mi - 3:01(9:42/mi) 130/133bpm [1260b/mi] 36cal 283/301W
9) 0.31mi - 3:04(9:51/mi) 126/132bpm [1241b/mi] 35cal 291/315W
10) 0.31mi - 3:04(9:51/mi) 132/134bpm [1300b/mi] 37cal 291/311W
11) 0.01mi - 4(10:19/mi) 133/133bpm [1372b/mi] 1cal 279/279W
3:08 3:06 3:08 3:11 3:12 2:58 3:00 3:01 3:04 3:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 102 81-121 1021 180 176-192 272 107-358 1/0
0.25 2:30 1:15 10:01 122 117-125 1223 177 176-180 282 268-303 1/0
0.38 3:46 1:16 10:05 123 121-124 1240 177 176-180 276 268-292 1/1
0.50 5:01 1:15 10:01 123 122-124 1231 177 176-184 283 265-320 1/0
0.63 6:15 1:14 9:50 122 121-124 1201 176 174-180 272 266-279 0/2
0.75 7:31 1:16 10:06 123 120-125 1243 177 176-180 284 275-295 1/0
0.88 8:47 1:16 10:08 124 123-125 1257 176 174-178 272 265-284 1/0
1.00 10:03 1:17 10:13 126 123-128 1287 177 176-180 271 262-283 0/0
1.13 11:21 1:17 10:19 128 127-130 1321 177 176-184 291 266-325 3/0
1.25 12:37 1:16 10:11 129 127-131 1313 176 174-180 275 258-320 2/0
1.38 13:54 1:17 10:20 128 126-129 1322 177 176-178 280 269-292 1/0
1.50 15:10 1:16 10:08 127 126-129 1288 176 176-178 277 267-293 1/1
1.63 16:26 1:15 10:02 128 127-129 1283 176 174-178 279 266-323 1/1
1.75 17:37 1:11 9:30 131 129-133 1245 176 176-178 290 284-313 1/1
1.88 18:49 1:12 9:34 129 128-132 1234 176 174-176 285 281-289 0/1
2.00 20:01 1:13 9:41 130 129-131 1259 176 174-178 293 282-302 0/1
2.13 21:13 1:12 9:37 129 128-130 1240 175 174-176 285 271-294 0/4
2.25 22:25 1:12 9:33 130 128-132 1240 175 174-176 294 289-301 0/1
2.38 23:39 1:14 9:49 132 131-133 1297 175 174-178 294 288-301 1/1
2.50 25:27 1:48 +34 14:25 127 113-133 1832 175 172-180 280 251-290 0/1
2.63 26:42 1:16 10:05 122 114-130 1229 175 174-176 290 264-314 3/0
2.75 27:55 1:13 9:45 131 130-131 1276 175 172-176 293 288-315 1/1
2.88 29:08 1:12 9:38 132 131-132 1271 175 174-178 295 287-307 1/1
3.00 30:22 1:14 9:51 132 132-132 1301 173 172-176 294 282-311 1/0
3.11 31:30 1:08 10:05 133 132-134 1340 173 170-174 283 277-290 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 3.1 30:56 10:07
    Pause 1.8 - - 34 -

  • Power Distribution

    284W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 38.09% More
    800m 4:44 9:32 45.09% More
    1km 5:57 9:34 46.88% More
    Mile 9:42 9:42 48.86% More
    5k 31:25 10:07 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.95
    5km 30:54 9:57 52.27
    5M 51:10 10:14 51.63
    10km 1:04:25 10:22 51.32
    10M 1:46:41 10:40 51.34
    Half 2:22:02 10:51 50.70
    20M 3:42:26 11:07 51.30
    Mara 4:56:09 11:18 51.38
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