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Thu 26th Dec 2024 at 10:12am by UltraDunc

Run > General
  • Time
    11:28
  • Miles
    1.18
  • Min/mi
    9:43
  • Pacing
    90%
  • WAVA
    50.70
  • Stride(cm)
    89
  • Cals
    114
  • Watts
    242
  • Cadence
    187
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1366
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 138/167bpm [1368b/mi] 97cal 234/W 6.05/7.43mph
2) 0.18mi - 1:33(8:43/mi) 155/167bpm [1351b/mi] 17cal 268/W 6.88/7.31mph
9:55 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 96 85-108 1050 188 186-190 226 164-244 49/0
0.13 1:20 39 10:25 116 108-122 1209 187 184-190 235 223-247 0/2
0.19 2:01 41 11:02 129 119-137 1424 185 184-188 239 213-262 2/0
0.25 2:38 37 9:48 136 132-141 1332 187 184-190 212 193-222 1/1
0.31 3:15 36 9:42 140 133-144 1359 188 186-190 199 187-224 0/4
0.38 3:54 40 10:37 131 129-140 1390 186 184-190 241 225-265 1/1
0.44 4:33 39 10:22 147 141-152 1523 185 182-188 246 215-272 2/0
0.50 5:09 35 9:27 138 132-143 1304 183 180-184 222 212-233 1/0
0.56 5:45 37 9:46 135 130-142 1320 184 182-186 240 233-256 1/0
0.63 6:27 42 11:05 145 142-153 1607 186 184-190 253 233-296 0/1
0.69 7:10 43 11:34 162 153-167 1874 184 180-186 296 236-319 6/0
0.75 7:44 34 9:01 157 155-162 1417 188 184-190 186 160-238 4/0
0.81 8:16 32 8:36 156 147-159 1341 190 184-196 193 165-212 0/8
0.88 8:50 33 8:53 138 134-146 1227 188 184-192 233 204-249 0/5
0.94 9:21 31 8:19 138 134-145 1148 193 188-198 261 243-288 0/2
1.00 9:55 34 9:02 156 145-167 1408 188 184-192 305 273-321 2/1
1.06 10:28 33 8:51 165 158-167 1461 188 186-192 284 255-309 2/0
1.13 11:02 34 8:56 150 143-158 1341 189 188-192 248 236-259 0/2
1.18 11:28 26 8:33 149 145-156 1274 193 188-196 277 243-297 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 11:14

  • Cadence Distribution

    187 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 1.2 11:27 9:44
    Still 0.1 - - 1 -

  • Power Distribution

    242W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.35% More
    800m 4:21 8:45 49.88% More
    1km 5:45 9:16 49.18% More
    Mile 9:32 9:32 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.11
    5km 36:00 11:35 45.67
    5M 1:03:10 12:38 42.61
    10km 1:21:40 13:09 41.25
    10M 2:23:17 14:20 38.98
    Half 3:17:09 15:03 37.25
    20M 5:25:02 16:15 35.81
    Mara 7:27:13 17:04 34.70
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