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Thu 26th Dec 2024 at 10:20am by runningowl

Run > General
  • Time
    2:29
  • Miles
    0.28
  • Min/mi
    8:52
  • WAVA
    39.09
  • Stride(cm)
    108
  • Cals
    30
  • Watts
    346
  • Cadence
    171
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:29(8:46/mi) 115/131bpm [1007b/mi] 30cal 298/457W
2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 101 80-113 1048 173 170-178 385 304-457 0/1
0.13 1:41 1:02 +29 16:28 111 105-116 1827 171 170-174 364 313-419 1/1
0.19 2:12 31 8:16 120 115-123 992 174 170-178 359 346-375 1/1
0.25 2:40 29 7:41 127 123-130 976 162 158-166 280 244-346 0/10
0.28 2:57 17 8:24 130 130-131 1092 175 170-178 318 286-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 171 0.3 2:19 9:54
    Still 4.4 - - 9 -
    Pause 14.1 - - 29 -

  • Power Distribution

    346W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.84
    5km 31:50 10:15 44.82
    5M 52:43 10:33 44.03
    10km 1:06:22 10:41 43.66
    10M 1:49:55 11:00 43.55
    Half 2:26:20 11:10 42.94
    20M 3:49:10 11:28 43.45
    Mara 5:05:06 11:39 43.51
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