You can still access the old version of this page.

Thu 26th Dec 2024 at 8:36am by MoKenHaile

Run > General

Follow User
0 👍

Time
31:39
Miles
3.58
Min/mi
8:50
Pacing
47.2%
WAVA
47.08
Stride(cm)
100
Cals
400
Cadence
183
BPM
122
%MHR
71.2
B/mi
1076
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 122/132bpm [1046b/mi] 109cal
2) 1mi - 8:50(8:50/mi) 124/135bpm [1094b/mi] 114cal
3) 1mi - 8:42(8:42/mi) 123/137bpm [1069b/mi] 116cal
4) 0.58mi - 5:33(9:33/mi) 114/128bpm [1088b/mi] 61cal

8:34 8:50 8:42 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	121 101-132	1260	181 176-186	44/35
0.25	2:31	1:13 +10	9:44	123 117-128	1198	183 180-192	1/10
0.38	3:31	1:00	7:56	119 115-121	944	183 180-186	0/10
0.50	4:33	1:02	8:18	120 116-123	997	184 180-186	9/13
0.63	5:38	1:05	8:37	121 120-125	1043	184 182-192	1/10
0.75	6:41	1:03	8:27	124 121-127	1048	183 180-186	2/3
0.88	7:44	1:03	8:26	125 122-129	1054	183 174-186	4/12
1.00	8:44	59	7:56	126 123-132	999	185 184-188	4/1
1.13	9:48	1:04	8:36	128 125-130	1101	182 178-186	1/8
1.25	10:52	1:04	8:29	124 121-128	1051	185 182-188	10/1
1.38	11:58	1:06	8:50	130 125-133	1148	183 182-186	2/5
1.50	13:05	1:07	8:54	129 121-135	1148	184 180-188	12/4
1.63	14:12	1:08	9:02	127 123-131	1148	182 180-184	5/8
1.75	16:35	2:22 +1:12	19:00	115 97-125	2184	180 94-188	2/10
1.88	17:39	1:04	8:34	120 113-126	1028	187 182-192	9/0
2.00	18:45	1:06	8:44	122 119-126	1066	184 178-186	2/10
2.13	19:52	1:07	8:57	121 118-124	1082	184 182-186	6/1
2.25	20:59	1:07	8:56	120 114-123	1071	184 180-188	1/3
2.38	22:07	1:09	9:09	121 118-124	1107	183 178-188	4/2
2.50	23:12	1:05	8:37	123 119-126	1060	184 178-186	4/3
2.63	24:16	1:04	8:32	130 124-137	1109	187 184-188	4/3
2.75	25:20	1:04	8:30	124 122-127	1054	185 184-186	5/4
2.88	26:22	1:02	8:20	123 121-125	1024	185 182-186	2/6
3.00	27:26	1:04	8:33	125 122-131	1068	186 184-188	4/3
3.13	28:27	1:01	8:08	124 121-126	1008	186 184-192	3/2
3.25	29:27	1:00	8:00	126 124-128	1008	187 184-190	2/3
3.38	32:31	3:04 +2:02	24:29	123 89-128	3011	185 180-188	5/3
3.50	34:04	1:33	12:27	106 89-112	1319	172 158-184	1/6
3.58	35:02	58	11:45	96 87-105	1128	158 94-192	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.4%	8:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	3.6	31:18	9:44
Walk	0.8	95	0	19	16:54
Still	0.0	-	-	1	-
Pause	8.8	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.20%	More
800m	4:06	8:14	41.14%	More
1km	5:09	8:17	42.86%	More
Mile	8:18	8:18	45.55%	More
5k	27:49	8:57	46.20%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:02	9:24
Half	2:05:11	9:33
20M	3:16:03	9:48
Mara	4:21:01	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry