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Thu 26th Dec 2024 at 9:45am by Jinglyone

Run > General
  • Time
    28:37
  • Miles
    3.24
  • Min/mi
    8:50
  • Pacing
    93.9%
  • WAVA
    57.88
  • Stride(cm)
    103
  • Cals
    372
  • Cadence
    177
  • BPM
    161
  • B/mi
    1420
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 139/172bpm [1234b/mi] 112cal 6.76/7.58mph
2) 1mi - 8:39(8:39/mi) 170/178bpm [1471b/mi] 115cal 6.93/7.6mph
3) 1mi - 8:55(8:55/mi) 173/182bpm [1543b/mi] 118cal 6.73/7.37mph
4) 0.24mi - 2:09(8:59/mi) 180/186bpm [1618b/mi] 27cal 6.68/6.93mph
8:53 8:39 8:55 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 96 86-107 824 179 126-188 7/0
0.25 2:10 1:05 8:42 114 110-117 993 184 182-188 8/3
0.38 3:11 1:01 8:08 117 115-120 952 182 178-186 5/2
0.50 4:16 1:06 8:44 135 113-159 1179 173 90-184 2/9
0.63 5:23 1:07 8:55 157 156-158 1399 179 176-182 1/5
0.75 6:31 1:08 9:05 157 153-163 1426 171 90-184 1/10
0.88 7:40 1:09 9:09 165 163-166 1509 175 90-182 3/3
1.00 8:52 1:13 9:42 168 166-172 1629 178 176-182 8/3
1.13 9:56 1:04 8:32 169 166-172 1442 177 174-182 15/1
1.25 10:58 1:01 8:12 165 163-167 1352 179 176-182 3/9
1.38 12:01 1:03 8:22 162 161-164 1354 181 178-186 6/9
1.50 13:06 1:06 8:44 167 163-172 1459 181 178-184 9/9
1.63 14:12 1:06 8:51 175 173-178 1549 175 90-182 11/7
1.75 15:22 1:10 9:18 176 174-177 1636 178 174-182 6/2
1.88 16:25 1:03 8:24 173 171-178 1454 173 88-186 7/7
2.00 17:32 1:06 8:52 170 170-172 1507 180 178-182 4/5
2.13 18:38 1:06 8:46 172 170-175 1509 179 176-182 1/7
2.25 19:45 1:07 8:58 169 167-173 1516 180 176-182 3/9
2.38 20:54 1:09 9:14 176 173-178 1625 172 88-182 2/3
2.50 22:08 1:14 9:53 179 177-181 1770 171 88-180 7/7
2.63 23:17 1:09 9:11 179 174-181 1644 170 90-178 19/7
2.75 24:17 1:00 7:59 172 170-174 1373 177 176-180 2/5
2.88 25:21 1:04 8:33 169 167-170 1446 179 178-180 6/9
3.00 26:27 1:06 8:46 171 169-174 1500 181 178-184 7/5
3.13 27:34 1:07 8:54 178 175-184 1584 174 90-182 4/8
3.24 28:37 1:03 9:11 182 177-184 1673 176 90-192 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.2% 9:49
    17 6.4% 9:04
    14 5.4% 8:38

  • Cadence Distribution

    177 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 3.2 27:46 8:48
    Walk 3.0 95 0.1 51 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.25% More
    800m 4:11 8:26 50.24% More
    1km 5:18 8:32 52.40% More
    Mile 8:38 8:38 55.76% More
    5k 27:22 8:49 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.53
    5km 27:22 8:49 58.00
    5M 45:20 9:04 57.25
    10km 57:04 9:11 56.86
    10M 1:34:30 9:27 56.49
    Half 2:05:49 9:36 56.06
    20M 3:17:02 9:51 56.10
    Mara 4:22:20 10:01 56.41

Photos



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