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Thu 26th Dec 2024 at 8:35am by Dennis H

Run > General

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Time
56:48
Miles
6.00
Min/mi
9:28
Pacing
60%
WAVA
48.85
Stride(cm)
97
Cals
756
Cadence
174
BPM
148
%MHR
87.5
B/mi
1400
Asc(m)
417
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 144/162bpm [1326b/mi] 121cal 6.52/6.95mph
2) 1mi - 9:30(9:30/mi) 153/167bpm [1453b/mi] 125cal 6.32/6.93mph
3) 1mi - 9:44(9:44/mi) 142/153bpm [1382b/mi] 123cal 6.17/6.64mph
4) 1mi - 9:47(9:47/mi) 144/154bpm [1410b/mi] 130cal 6.13/6.68mph
5) 1mi - 9:20(9:20/mi) 153/168bpm [1428b/mi] 127cal 6.43/7.89mph
6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 130cal 6.51/6.62mph
7) 0mi - 2(9:33/mi) 156/156bpm [1489b/mi] 6.28/5.13mph

9:12 9:30 9:44 9:47 9:20 9:13 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	122 77-148	1113	175 120-184	6/16
0.50	5:24	3:07 +49	12:29	138 116-152	1722	181 176-190	13/2
0.75	7:42	2:18	9:10	150 143-157	1375	178 172-184	13/18
1.00	10:01	2:19	9:17	155 151-162	1438	177 174-180	17/25
1.25	12:30	2:29	9:58	159 155-163	1585	173 162-178	6/15
1.50	14:49	2:19	9:14	160 154-167	1479	174 166-178	6/11
1.75	17:07	2:18	9:13	157 136-166	1448	174 170-178	14/11
2.00	19:31	2:23	9:34	136 132-144	1301	173 170-176	15/17
2.25	21:53	2:23	9:31	139 133-145	1323	175 172-176	17/16
2.50	24:38	2:45	11:00	140 134-146	1541	173 164-176	44/36
2.75	26:59	2:20	9:21	145 141-153	1356	174 170-176	13/21
3.00	29:15	2:16	9:04	147 142-153	1332	173 170-178	22/9
3.25	31:42	2:28	9:50	149 140-153	1466	173 170-176	23/17
3.50	33:59	2:17	9:08	139 137-141	1270	171 168-174	24/17
3.75	36:33	2:33	10:14	142 135-150	1452	171 160-176	23/35
4.00	39:02	2:29	9:57	144 140-148	1432	170 156-176	12/17
4.25	44:29	5:27 +2:52	21:49	142 126-154	3098	173 168-178	30/28
4.50	46:39	2:09	8:38	149 128-161	1286	178 166-184	40/22
4.75	49:02	2:24	9:35	162 151-168	1552	177 166-180	18/36
5.00	51:14	2:12	8:47	158 152-164	1387	178 174-182	29/23
5.25	53:30	2:16	9:05	156 151-162	1417	176 172-178	23/12
5.50	55:50	2:20	9:19	157 151-162	1463	175 172-178	12/20
5.75	58:08	2:18	9:11	156 152-162	1433	175 172-178	16/12
6.00	1:00:27	2:19	9:16	160 156-164	1482	175 172-178	21/9
6.00	1:00:29	2	10:55	156 156-156	1704	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	22.7%	10:14
31	18.0%	8:30
26	7.5%	9:41
22	11.8%	9:18
21	10.2%	9:21
19	7.1%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	6	56:41	10:04
Walk	0.1	120	0	4	7:46
Still	0.1	-	-	3	-
Pause	5.7	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.19%	More
800m	4:24	8:51	42.58%	More
1km	5:29	8:49	44.55%	More
Mile	8:59	8:59	46.32%	More
5k	29:24	9:28	48.15%	More
5 miles	50:17	10:03	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:16	9:06	50.09
5M	46:49	9:22	49.18
10km	58:57	9:29	48.75
10M	1:37:37	9:46	48.63
Half	2:09:58	9:55	47.94
20M	3:23:31	10:11	48.51
Mara	4:30:58	10:21	48.58

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