You can still access the old version of this page.

Thu 26th Dec 2024 at 9:27am by Lisrun

Run > General
  • Time
    42:10
  • Miles
    2.12
  • Min/mi
    19:53
  • Pacing
    87.4%
  • WAVA
    28.82
  • Stride(cm)
    75
  • Cals
    161
  • Cadence
    109
  • BPM
    96
  • %MHR
    58
  • B/mi
    1916
  • Asc(m)
    404
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 97/137bpm [1958b/mi] 87cal 2.97/4.13mph
2) 1mi - 19:25(19:25/mi) 92/97bpm [1786b/mi] 66cal 3.09/3.76mph
3) 0.12mi - 2:34(20:33/mi) 92/94bpm [1891b/mi] 8cal 2.92/3.28mph
20:11 19:25 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:56 95 91-104 2749 118 88-154 54/0
0.13 3:15 1:27 23:09 102 99-105 2362 109 106-112 0/10
0.19 4:33 1:17 20:40 116 100-137 2397 103 100-114 0/10
0.25 6:01 1:28 23:29 121 108-131 2841 108 100-122 0/9
0.31 7:13 1:12 19:16 100 97-105 1926 110 108-110 1/0
0.38 8:31 1:18 20:43 104 98-108 2155 105 98-112 1/0
0.44 9:53 1:22 21:49 103 100-106 2246 106 90-112 2/0
0.50 11:15 1:22 21:54 92 85-100 2014 108 100-114 0/3
0.56 12:26 1:11 18:58 89 86-93 1688 110 108-112 5/0
0.63 13:34 1:08 18:14 88 86-90 1605 111 110-114 7/0
0.69 14:41 1:07 17:53 89 89-90 1592 110 110-112 13/11
0.75 15:57 1:16 20:17 89 88-90 1805 110 108-112 0/22
0.81 17:10 1:13 19:28 90 90-91 1752 111 110-114 3/2
0.88 18:13 1:03 16:50 90 89-91 1515 111 110-112 8/11
0.94 19:07 53 14:15 90 89-91 1282 112 110-114 23/10
1.00 20:09 1:02 16:35 90 89-91 1493 111 110-112 18/6
1.06 21:27 1:18 20:52 93 89-97 1940 108 100-112 10/9
1.13 22:40 1:13 19:27 92 91-93 1790 107 106-110 6/27
1.19 23:53 1:13 19:23 92 90-93 1784 108 106-112 25/15
1.25 25:07 1:14 19:44 91 90-93 1795 106 100-110 20/16
1.31 26:22 1:15 20:05 93 92-95 1867 105 100-108 7/23
1.38 27:28 1:06 17:40 93 92-94 1643 109 106-110 13/0
1.44 28:38 1:09 18:30 92 91-92 1703 110 108-110 14/7
1.50 29:59 1:21 21:31 91 90-92 1958 109 106-112 32/0
1.56 31:13 1:14 19:49 92 90-94 1823 107 104-110 18/32
1.63 32:21 1:09 18:16 92 91-92 1681 108 106-110 24/22
1.69 33:33 1:11 19:03 91 89-92 1734 110 108-110 0/20
1.75 34:51 1:18 20:53 90 89-92 1879 107 104-110 14/9
1.81 36:07 1:16 20:18 90 89-92 1827 110 108-112 12/25
1.88 37:14 1:07 17:51 92 92-92 1642 110 108-110 50/21
1.94 38:22 1:07 17:59 93 92-93 1673 110 110-110 27/8
2.00 39:35 1:13 19:28 92 90-94 1791 106 106-106 15/13
2.06 40:48 1:13 19:33 92 90-94 1799 109 108-112 5/9
2.13 42:09 1:21 21:43 92 91-94 1998 111 108-114 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 26.3% 19:17
    16 10.6% 20:03

  • Cadence Distribution

    109 avge / 154 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 154 0 28 33:36
    Walk 98.6 108 2.1 41:37 19:42
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:47 24.97% More
    800m 8:46 17:38 27.57% More
    1km 11:11 18:00 28.11% More
    Mile 18:34 18:34 28.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:01 19:01 27.96
    5km 1:03:14 20:21 28.71
    5M 1:44:42 20:56 28.28
    10km 2:11:50 21:13 28.08
    10M 3:38:18 21:50 28.18
    Half 4:50:39 22:11 27.87
    20M 7:35:08 22:45 28.20
    Mara 10:05:58 23:08 28.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here