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Thu 26th Dec 2024 at 9:48am by gambrinus

Run > General
  • Time
    20:03
  • Miles
    1.80
  • Min/mi
    11:08
  • Pacing
    92.2%
  • WAVA
    36.08
  • Stride(cm)
    89
  • Cals
    295
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1433
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 121/134bpm [850b/km] 101cal 8.54/9.47kmph
2) 1km - 6:59(6:59/km) 133/148bpm [928b/km] 105cal 8.6/9.81kmph
3) 0.9km - 6:03(6:44/km) 134/144bpm [902b/km] 89cal 8.92/10.31kmph
7:01 6:59 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 113 82-133 1636 160 156-164 0/1
0.13 1:38 44 11:45 117 110-130 1375 161 158-164 0/2
0.19 2:19 41 10:48 120 118-121 1297 162 160-162 1/0
0.25 3:02 43 11:23 119 117-121 1354 161 158-164 0/1
0.31 3:39 38 10:04 116 115-117 1167 161 158-164 0/1
0.38 4:22 42 11:20 123 118-125 1394 162 162-164 0/3
0.44 5:02 40 10:46 127 126-129 1367 161 160-164 2/1
0.50 5:43 41 10:52 125 123-127 1358 162 160-164 0/1
0.56 6:23 40 10:45 125 123-126 1344 163 162-164 1/2
0.63 7:04 41 10:56 125 123-127 1367 161 160-164 1/1
0.69 7:46 42 11:16 128 126-129 1441 162 160-164 1/1
0.75 8:26 40 10:36 129 126-130 1367 161 160-162 0/2
0.81 9:12 45 12:07 126 123-128 1527 161 160-164 0/2
0.88 9:54 42 11:14 124 122-127 1393 161 158-162 1/1
0.94 10:34 40 10:43 128 126-132 1371 163 162-164 2/0
1.00 11:15 41 10:54 137 133-143 1493 163 160-166 5/0
1.06 12:03 49 12:56 146 143-148 1889 163 162-164 3/0
1.13 12:43 40 10:43 143 142-145 1532 163 162-168 2/0
1.19 13:25 41 10:59 137 134-140 1506 160 158-162 0/1
1.25 14:05 40 10:47 127 122-138 1370 160 158-162 0/3
1.31 14:46 41 10:57 126 124-126 1379 162 158-164 0/3
1.38 15:25 39 10:16 129 125-133 1325 161 160-164 0/1
1.44 16:03 39 10:19 133 127-137 1372 162 160-164 1/1
1.50 16:52 48 12:51 136 135-138 1748 165 162-168 1/1
1.56 17:34 43 11:25 136 135-138 1554 164 162-166 0/1
1.63 18:08 34 8:58 137 135-139 1229 164 162-168 1/1
1.69 18:51 43 11:27 140 138-142 1604 164 162-166 0/2
1.75 19:28 37 10:00 137 134-138 1369 163 160-166 0/0
1.80 20:03 35 11:25 138 136-140 1576 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 11:23

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.04% More
    800m 5:19 10:42 31.69% More
    1km 6:38 10:40 33.23% More
    Mile 10:59 10:59 34.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:45 10:45
    5km 35:46 11:31
    5M 59:13 11:51
    10km 1:14:33 12:00
    10M 2:03:28 12:21
    Half 2:44:22 12:33
    20M 4:17:24 12:52
    Mara 5:42:43 13:05
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