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Thu 26th Dec 2024 at 9:16am by Jogging Pioneer

Run > General
  • Time
    37:46
  • Miles
    4.00
  • Min/mi
    9:27
  • Pacing
    94.6%
  • WAVA
    48.59
  • Stride(cm)
    101
  • Cals
    274
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1222
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 124/133bpm [1174b/mi] 68cal
2) 1mi - 9:35(9:35/mi) 131/140bpm [1255b/mi] 74cal
3) 1mi - 9:20(9:20/mi) 132/138bpm [1232b/mi] 67cal
4) 0.1mi - 55(9:15/mi) 137/140bpm [1266b/mi] 7cal
5) 0.9mi - 8:28(9:21/mi) 133/139bpm [1244b/mi] 58cal
9:28 9:35 9:20 55 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 119 -132 1127 163 0-184 13/20
2.00 19:02 9:34 9:35 131 123-138 1255 164 0-172 12/24
3.00 28:22 9:20 9:20 132 124-139 1232 168 82-174 23/28
3.09 29:11 49 9:11 137 135-139 1259 169 166-172 4/0
3.99 37:38 8:27 +1 9:22 134 128-139 1254 168 166-172 26/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4 37:37 9:24
    Walk 0.0 82 0 1 44:55:40
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.01% More
    800m 4:30 9:02 41.67% More
    1km 5:42 9:10 42.88% More
    Mile 9:11 9:11 45.35% More
    5k 29:08 9:23 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.94
    5km 28:54 9:18 48.99
    5M 47:51 9:34 48.12
    10km 1:00:14 9:42 47.71
    10M 1:39:45 9:59 47.59
    Half 2:12:49 10:08 46.91
    20M 3:27:59 10:24 47.47
    Mara 4:36:54 10:34 47.54
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