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Thu 26th Dec 2024 at 9:03am by Jack Nixon

Run > Treadmill
  • Time
    47:53
  • Miles
    7.00
  • Min/mi
    6:50
  • Pacing
    92.4%
  • WAVA
    64.47
  • Stride(cm)
    128
  • Cals
    640
  • Watts
    301
  • Cadence
    184
  • BPM
    136
  • %MHR
    74.4
  • B/mi
    932
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 7:17(7:59/mi) 127/138bpm [1013b/mi] 89cal
2) 0.9mi - 6:54(7:40/mi) 136/140bpm [1043b/mi] 96cal
3) 0.92mi - 6:45(7:20/mi) 138/143bpm [1011b/mi] 93cal
4) 0.96mi - 6:44(7:00/mi) 139/143bpm [972b/mi] 94cal
5) 0.99mi - 6:44(6:50/mi) 139/141bpm [950b/mi] 92cal
6) 0.99mi - 6:45(6:49/mi) 138/141bpm [942b/mi] 89cal
7) 0.99mi - 6:43(6:46/mi) 137/140bpm [927b/mi] 87cal
7:17 6:54 6:45 6:44 6:44 6:45 6:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.91 7:16 7:16 7:58 127 69-138 1012 182 0-188 274 -323
1.81 14:09 6:53 7:40 136 131-140 1043 186 184-188 283 262-307
2.73 20:53 6:44 7:19 138 133-143 1011 185 182-188 295 279-316
3.69 27:36 6:43 6:59 139 134-143 971 183 174-186 308 287-477
4.67 34:20 6:44 6:51 139 135-141 952 183 182-184 313 290-334
5.66 41:04 6:44 6:49 138 132-141 942 182 180-184 313 296-339
6.65 47:48 6:44 +1 6:47 137 135-140 929 181 180-182 316 300-345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.7 47:43 7:10
    Walk 0.2 86 0 5 41:08
    Still 0.2 - - 5 -

  • Power Distribution

    301W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.69% More
    800m 3:22 6:46 52.21% More
    1km 4:13 6:47 54.57% More
    Mile 6:47 6:47 58.29% More
    5k 21:12 6:49 63.36% More
    5 miles 34:48 6:58 62.64% More
    10k 44:13 7:07 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.97
    5km 20:14 6:31 66.39
    5M 33:31 6:42 65.05
    10km 42:12 6:47 64.46
    10M 1:09:53 6:59 64.26
    Half 1:33:03 7:06 63.34
    20M 2:25:42 7:17 64.09
    Mara 3:13:59 7:24 64.19
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