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Thu 26th Dec 2024 at 7:17pm by WobblyBob

Walk > General
  • Time
    1:34:11
  • Miles
    2.30
  • Min/mi
    40:57
  • Stride(cm)
    34
  • Cals
    322
  • Cadence
    116
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.69km - 1:34:11(25:30/km) 322cal 26/74rpm 2.35/7.89kmph
1:34:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 109 102-114 2/2
0.13 3:26 1:51 29:42 114 104-122 1/5
0.19 4:51 1:24 22:32 113 104-122 6/1
0.25 6:10 1:19 21:10 112 108-116 10/1
0.31 7:34 1:24 22:17 110 106-118 11/4
0.38 8:48 1:14 19:48 108 102-114 10/4
0.44 10:05 1:17 20:34 110 102-116 4/5
0.50 11:38 1:33 24:54 105 96-122 2/4
0.56 13:00 1:21 21:38 115 92-122 2/15
0.63 15:13 2:13 35:28 111 94-148 1/10
0.69 16:33 1:20 21:22 113 108-118 2/4
0.75 18:28 1:55 30:40 120 110-132 1/4
0.81 19:37 1:10 18:33 123 116-128 3/2
0.88 21:07 1:30 24:01 120 112-130 5/1
0.94 22:07 1:00 15:59 128 112-142 1/1
1.00 23:20 1:13 19:22 123 116-132 0/0
1.06 24:37 1:17 20:31 120 114-124 0/0
1.13 25:44 1:07 17:48 116 108-120 0/0
1.19 26:58 1:15 19:57 115 104-120 0/0
1.25 28:13 1:15 19:52 116 112-122 0/0
1.31 29:21 1:08 18:07 121 114-130 0/0
1.38 30:28 1:07 18:00 120 114-122 0/0
1.44 31:36 1:07 17:56 122 118-122 0/0
1.50 32:47 1:11 19:02 120 108-122 0/0
1.56 34:17 1:30 23:56 117 104-126 0/0
1.63 43:20 9:03 2:24:49 120 92-126 0/0
1.69 1:03:01 19:42 5:15:05 122 122-122 0/0
1.75 1:19:50 16:49 4:28:57 124 106-148 0/0
1.81 1:22:19 2:30 39:53 115 102-122 0/0
1.88 1:24:10 1:51 29:32 121 116-122 0/0
1.94 1:25:34 1:24 22:28 117 110-122 0/0
2.00 1:27:12 1:38 26:06 112 92-122 3/5
2.06 1:28:49 1:36 25:42 112 96-122 0/5
2.13 1:30:21 1:33 24:44 113 104-128 3/5
2.19 1:31:37 1:16 20:12 112 104-130 3/1
2.25 1:32:53 1:16 20:11 117 104-144 5/1
2.30 1:34:12 1:19 28:48 112 106-122 3/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 21:54
    10 2.1% 23:10

  • Cadence Distribution

    116 avge / 148 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:17 18:41 More
    1km 11:35 18:38 More
    Mile 21:04 21:04 More
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