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Thu 26th Dec 2024 at 8:35am by Pick74

Run > General
  • Time
    53:31
  • Miles
    6.90
  • Min/mi
    7:45
  • Pacing
    63.5%
  • WAVA
    62.07
  • Stride(cm)
    118
  • Cals
    766
  • Cadence
    176
  • BPM
    159
  • %MHR
    90
  • B/mi
    1236
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 138/149bpm [1122b/mi] 42cal
2) 0.62mi - 5:07(8:15/mi) 154/158bpm [1270b/mi] 73cal
3) 0.12mi - 49(6:31/mi) 162/167bpm [1056b/mi] 13cal
4) 0.12mi - 59(7:58/mi) 164/169bpm [1307b/mi] 15cal
5) 0.12mi - 47(6:17/mi) 167/170bpm [1050b/mi] 12cal
6) 0.12mi - 1:02(8:23/mi) 166/169bpm [1391b/mi] 16cal
7) 0.12mi - 46(6:11/mi) 169/172bpm [1044b/mi] 12cal
8) 0.12mi - 59(7:56/mi) 150/171bpm [1191b/mi] 14cal
9) 0.12mi - 47(6:15/mi) 162/167bpm [1013b/mi] 12cal
10) 0.12mi - 1:02(8:17/mi) 165/167bpm [1366b/mi] 16cal
11) 0.12mi - 48(6:29/mi) 168/173bpm [1089b/mi] 13cal
12) 0.12mi - 1:00(8:00/mi) 150/171bpm [1200b/mi] 13cal
13) 0.12mi - 46(6:08/mi) 164/170bpm [1006b/mi] 12cal
14) 0.12mi - 1:02(8:15/mi) 167/169bpm [1378b/mi] 16cal
15) 0.12mi - 49(6:31/mi) 169/173bpm [1103b/mi] 13cal
16) 0.12mi - 1:03(8:25/mi) 150/172bpm [1262b/mi] 14cal
17) 0.12mi - 46(6:14/mi) 166/172bpm [1034b/mi] 12cal
18) 0.12mi - 1:01(8:10/mi) 160/172bpm [1307b/mi] 15cal
19) 0.12mi - 47(6:15/mi) 162/168bpm [1012b/mi] 12cal
20) 0.12mi - 1:05(8:46/mi) 159/168bpm [1394b/mi] 16cal
21) 0.12mi - 46(6:07/mi) 161/167bpm [986b/mi] 12cal
22) 0.12mi - 1:02(8:19/mi) 166/168bpm [1379b/mi] 16cal
23) 0.62mi - 5:11(8:20/mi) 157/164bpm [1308b/mi] 74cal
24) 0.31mi - 2:35(8:18/mi) 160/162bpm [1327b/mi] 37cal
25) 0.62mi - 4:56(7:56/mi) 166/172bpm [1318b/mi] 75cal
26) 0.62mi - 4:57(7:59/mi) 164/167bpm [1308b/mi] 74cal
27) 0.62mi - 4:44(7:36/mi) 167/171bpm [1270b/mi] 72cal
28) 0.38mi - 2:54(7:38/mi) 168/172bpm [1282b/mi] 45cal
5:03 5:07 49 59 47 1:02 46 59 47 1:02 48 1:00 46 1:02 49 1:03 46 1:01 47 1:05 46 1:02 5:11 2:35 4:56 4:57 4:44 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:07 137 108-148 1111 171 0-180 4/7
1.24 10:08 5:06 8:15 154 146-158 1272 174 170-182 9/7
1.36 10:56 47 6:26 162 152-167 1043 184 174-202 1/0
1.48 11:53 58 7:57 164 162-168 1305 174 172-190 0/2
1.61 12:40 47 6:17 166 162-170 1043 186 174-200 0/0
1.73 13:42 1:02 8:23 167 163-170 1400 175 168-182 0/1
1.85 14:26 44 6:09 168 163-172 1034 184 176-190 0/0
1.97 16:18 1:52 +1 15:30 149 133-171 2309 142 0-180 1/4
2.09 17:03 45 6:14 161 155-167 1004 184 174-190 1/3
2.21 18:04 1:00 8:19 165 163-167 1372 175 170-184 0/1
2.33 18:50 46 6:26 168 164-173 1082 183 178-186 1/0
2.45 20:53 2:03 +1 16:57 150 133-171 2542 158 0-180 2/3
2.57 21:38 45 6:06 164 153-169 1001 185 176-192 0/0
2.70 22:39 1:01 8:14 167 164-169 1376 174 170-182 0/2
2.82 23:25 47 +1 6:30 170 165-173 1106 184 178-188 3/0
2.94 25:26 2:01 +1 16:35 150 138-172 2488 150 0-182 4/1
3.06 26:11 45 6:10 166 158-172 1024 184 178-188 1/0
3.18 27:45 1:34 +1 12:55 161 147-172 2080 162 0-184 0/2
3.30 28:31 46 6:14 161 151-167 1004 185 174-214 1/1
3.43 30:18 1:47 +1 14:39 157 140-168 2299 159 0-178 1/1
3.55 31:02 44 6:05 160 149-167 975 186 178-192 2/0
3.67 32:03 1:00 8:20 166 164-168 1383 174 172-180 0/1
4.29 37:38 5:35 +1 9:00 157 146-164 1414 167 0-176 5/4
4.60 40:11 2:33 8:18 160 158-162 1327 174 172-176 2/1
5.22 45:06 4:55 7:56 166 159-172 1317 175 172-186 5/1
5.83 50:02 4:56 7:59 164 161-166 1309 174 172-178 4/3
6.45 54:44 4:42 7:36 168 164-171 1278 177 174-192 4/5
6.83 57:37 2:53 +1 7:38 168 165-171 1283 177 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 176 6.9 53:13 8:25
    Walk 0.4 131 0 14 10:24
    Still 0.0 - - 1 -
    Pause 7.5 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.93% More
    800m 3:34 7:11 54.27% More
    1km 4:22 7:02 57.77% More
    Mile 7:28 7:28 57.51% More
    5k 24:41 7:57 59.19% More
    5 miles 42:21 8:28 56.17% More
    10k 52:33 8:27 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.22
    5km 22:58 7:24 63.61
    5M 38:02 7:36 62.55
    10km 47:54 7:43 62.02
    10M 1:19:18 7:56 61.93
    Half 1:45:35 8:04 61.07
    20M 2:45:21 8:16 61.79
    Mara 3:40:09 8:24 61.89
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