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Thu 26th Dec 2024 at 9:55am by Paul_NH2

Walk > General
  • Time
    29:29
  • Miles
    1.08
  • Min/mi
    27:18
  • Stride(cm)
    59
  • Cals
    131
  • Cadence
    100
  • BPM
    103
  • %MHR
    42.9
  • B/mi
    2808
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 104/139bpm [2820b/mi] 123cal 41/79rpm 2.21/3.05mph
2) 0.08mi - 2:22(29:22/mi) 97/103bpm [2848b/mi] 8cal 39/73rpm 2.04/2.82mph
27:07 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:08 120 97-139 3256 105 96-110 11/0
0.13 3:02 1:21 21:31 113 107-119 2431 108 102-114 3/1
0.19 4:20 1:17 20:37 104 95-110 2143 106 102-108 2/2
0.25 5:48 1:28 23:30 96 90-102 2256 101 88-108 4/2
0.31 7:27 1:39 26:23 99 94-105 2611 101 92-108 1/4
0.38 9:01 1:34 25:09 101 97-105 2540 99 92-106 1/4
0.44 11:01 2:00 32:03 102 97-108 3269 102 92-108 3/3
0.50 13:14 2:13 35:25 109 104-115 3861 96 86-112 3/2
0.56 15:07 1:53 30:01 108 100-116 3242 100 92-110 1/2
0.63 16:56 1:49 29:03 103 98-106 2992 97 88-110 2/2
0.69 18:31 1:35 25:26 97 92-102 2467 99 86-106 2/3
0.75 20:18 1:47 28:33 92 84-103 2627 95 86-108 4/1
0.81 21:54 1:36 25:39 102 95-107 2617 95 84-102 3/3
0.88 23:47 1:53 30:10 103 96-122 3108 100 80-152 3/3
0.94 25:26 1:39 26:22 106 101-113 2795 95 80-158 5/4
1.00 27:07 1:41 26:54 102 92-107 2744 104 92-112 3/3
1.06 28:43 1:36 25:33 98 91-103 2503 105 82-112 2/7
1.08 29:30 47 42:44 98 93-100 4188 93 82-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 23:05

  • Cadence Distribution

    100 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 13:03 26:15 More
    1km 16:41 26:52 More
    Mile 26:48 26:48 More
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