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Thu 26th Dec 2024 at 8:47am by Big_G

Run > General
  • Time
    1:33:37
  • Miles
    10.13
  • Min/mi
    9:14
  • Pacing
    89.6%
  • WAVA
    52.71
  • Stride(cm)
    94
  • Cals
    1247
  • Watts
    327
  • Cadence
    186
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1300
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 132/143bpm [1279b/mi] 124cal 307/391W
2) 1mi - 9:13(9:13/mi) 139/145bpm [1281b/mi] 126cal 322/366W
3) 1mi - 9:28(9:28/mi) 139/143bpm [1316b/mi] 126cal 314/350W
4) 1mi - 9:20(9:20/mi) 138/144bpm [1289b/mi] 121cal 315/402W
5) 1mi - 9:06(9:06/mi) 143/152bpm [1302b/mi] 121cal 325/390W
6) 1mi - 9:06(9:06/mi) 140/146bpm [1275b/mi] 118cal 326/381W
7) 1mi - 9:14(9:14/mi) 139/145bpm [1284b/mi] 121cal 323/366W
8) 1mi - 9:11(9:11/mi) 145/160bpm [1332b/mi] 126cal 323/377W
9) 1mi - 8:45(8:45/mi) 146/150bpm [1278b/mi] 118cal 336/359W
10) 1mi - 9:23(9:23/mi) 146/152bpm [1369b/mi] 130cal 314/467W
11) 0.13mi - 1:08(8:48/mi) 144/147bpm [1267b/mi] 16cal 339/401W
9:41 9:13 9:28 9:20 9:06 9:06 9:14 9:11 8:45 9:23 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 126 82-140 1263 182 106-226 307 110-370 4/4
1.00 9:41 4:40 9:21 138 135-143 1289 186 182-190 320 282-391 6/7
1.50 14:09 4:28 8:56 141 134-145 1260 185 178-192 329 307-365 4/4
2.00 18:54 4:45 9:30 138 134-142 1310 184 172-188 319 103-366 7/4
2.50 23:31 4:37 9:14 138 134-142 1275 185 128-192 319 288-342 2/5
3.00 28:22 4:51 9:42 140 137-143 1357 185 182-190 329 315-350 3/1
3.50 33:10 4:48 9:36 135 119-144 1295 185 128-196 311 174-345 5/5
4.00 37:42 4:33 9:05 140 137-142 1272 187 182-190 325 273-402 3/5
4.50 42:14 4:32 9:04 143 138-152 1296 187 88-190 329 149-390 6/6
5.00 46:49 4:34 9:08 142 139-145 1298 189 184-192 323 301-342 4/4
5.50 51:20 4:31 9:02 141 139-146 1275 188 182-192 328 295-364 5/4
6.00 55:55 4:35 9:10 139 128-146 1274 186 86-190 324 165-381 2/4
6.50 1:00:32 4:37 9:13 140 136-143 1291 187 170-190 325 304-350 5/5
7.00 1:05:09 4:37 9:15 138 132-145 1276 184 124-194 330 243-366 5/4
7.50 1:09:40 4:31 9:03 139 134-155 1257 188 182-192 335 316-377 4/3
8.00 1:14:20 4:40 9:20 151 140-160 1409 185 126-194 331 199-363 5/5
8.50 1:18:48 4:28 8:56 146 139-150 1303 188 184-194 330 313-359 3/1
9.00 1:23:05 4:18 8:35 146 138-150 1254 188 182-190 342 324-358 3/4
9.50 1:27:36 4:30 9:00 148 144-152 1333 187 122-194 336 238-411 4/4
10.00 1:32:28 4:52 9:45 145 135-152 1413 189 166-196 351 99-467 5/5
10.13 1:33:37 1:09 8:53 144 140-147 1278 189 184-194 361 334-401 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 10.1 1:31:45 9:08
    Walk 1.2 122 0.1 1:05 13:53
    Still 0.8 - - 48 -

  • Power Distribution

    327W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.04% More
    800m 4:16 8:35 45.02% More
    1km 5:23 8:40 46.50% More
    Mile 8:45 8:45 48.71% More
    5k 27:53 8:58 51.99% More
    5 miles 45:10 9:02 52.24% More
    10k 56:11 9:03 52.44% More
    10 miles 1:32:04 9:12 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.91
    5km 26:45 8:37 54.18
    5M 44:17 8:51 53.28
    10km 55:46 8:58 52.83
    10M 1:32:21 9:14 52.73
    Half 2:02:57 9:23 51.99
    20M 3:12:32 9:38 52.61
    Mara 4:16:20 9:47 52.69
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