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Thu 26th Dec 2024 at 9:04am by AndyS

Run > Run-Walk
  • Time
    9:59
  • Miles
    0.80
  • Min/mi
    12:29
  • Pacing
    88.5%
  • WAVA
    36.65
  • Stride(cm)
    79
  • Cals
    127
  • Watts
    291
  • Cadence
    164
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1499
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 119/136bpm [933b/km] 100cal 295/540W
2) 0.29km - 2:09(7:26/km) 123/131bpm [915b/km] 27cal 276/347W
7:50 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:03 98 68-117 1376 174 134-180 281 120-434 1/1
0.13 1:34 42 11:06 124 118-128 1377 181 174-186 319 271-367 1/0
0.19 2:25 51 13:29 125 122-129 1686 147 116-178 289 209-345 1/0
0.25 3:10 45 11:55 123 121-124 1465 179 176-182 308 284-340 1/1
0.31 3:55 46 12:13 121 111-125 1479 153 114-182 267 185-416 1/2
0.38 4:43 48 12:44 110 104-115 1401 162 110-180 289 174-540 1/2
0.44 5:27 43 11:34 120 115-124 1389 178 176-182 313 282-370 0/1
0.50 6:25 58 15:30 118 110-125 1828 148 114-180 256 123-490 1/1
0.56 7:03 39 10:16 126 120-133 1294 181 144-186 365 307-488 1/0
0.63 7:53 50 13:14 133 125-136 1759 156 114-188 292 205-447 1/1
0.69 8:40 47 12:29 117 112-125 1461 167 120-188 259 182-300 0/2
0.75 9:21 42 11:08 128 122-131 1426 182 180-186 302 291-313 1/1
0.80 9:59 38 12:22 123 112-131 1520 134 106-180 273 135-347 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 178 0.7 7:37 11:28
    Walk 23.7 118 0.1 2:22 17:23

  • Power Distribution

    291W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:10 34.22% More
    200m 1:15 10:03 33.61% More
    400m 2:50 11:22 31.19% More
    800m 6:07 12:19 34.39% More
    1km 7:31 12:05 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 36.34
    5km 45:33 14:40 34.85
    5M 1:17:34 15:31 33.44
    10km 1:38:55 15:55 32.80
    10M 2:48:26 16:51 31.91
    Half 3:47:50 17:24 31.00
    20M 6:05:46 18:17 30.60
    Mara 8:14:46 18:53 30.17
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