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Thu 26th Dec 2024 at 7:59am by red.tucan

Run > General
  • Time
    1:37:33
  • Miles
    8.47
  • Min/mi
    11:31
  • Pacing
    13%
  • WAVA
    43.41
  • Stride(cm)
    89
  • Cals
    1137
  • Watts
    213
  • Cadence
    158
  • BPM
    142
  • %MHR
    83
  • B/mi
    1635
  • Asc(m)
    502
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 136/160bpm [811b/km] 70cal 82/98rpm 219/313W 10.07/13.46kmph
2) 1km - 5:52(5:52/km) 138/152bpm [810b/km] 82cal 80/91rpm 235/308W 10.22/14.33kmph
3) 1km - 7:18(7:18/km) 140/171bpm [1021b/km] 106cal 84/101rpm 185/407W 8.23/13.54kmph
4) 1km - 6:12(6:12/km) 141/156bpm [874b/km] 71cal 82/87rpm 233/278W 9.68/12.02kmph
5) 1km - 6:15(6:15/km) 150/168bpm [938b/km] 78cal 82/89rpm 225/289W 9.6/10.44kmph
6) 1km - 5:53(5:53/km) 149/166bpm [877b/km] 71cal 83/88rpm 217/281W 10.2/11.05kmph
7) 1km - 8:05(8:05/km) 145/169bpm [1172b/km] 91cal 79/97rpm 215/346W 7.43/13.46kmph
8) 1km - 5:55(5:55/km) 154/163bpm [912b/km] 75cal 83/88rpm 244/307W 10.13/11.3kmph
9) 1km - 5:30(5:30/km) 152/170bpm [835b/km] 66cal 82/102rpm 242/371W 10.93/14.11kmph
10) 1km - 11:01(11:01/km) 140/164bpm [1542b/km] 107cal 74/142rpm 188/342W 5.45/12.85kmph
11) 1km - 11:35(11:35/km) 133/169bpm [1541b/km] 97cal 65/106rpm 177/342W 5.18/12.17kmph
12) 1km - 6:56(6:56/km) 149/164bpm [1032b/km] 79cal 82/102rpm 255/427W 8.67/15.77kmph
13) 1km - 7:28(7:28/km) 158/167bpm [1180b/km] 99cal 82/92rpm 244/312W 8.04/11.63kmph
14) 0.64km - 3:36(5:41/km) 153/165bpm [869b/km] 45cal 82/86rpm 225/274W 10.57/11.2kmph
5:58 5:52 7:18 6:12 6:15 5:53 8:05 5:55 5:30 11:01 11:35 6:56 7:28 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 119 59-150 1312 163 142-168 251 110-324 442/4
0.50 4:59 2:14 8:54 149 138-160 1327 165 156-196 187 170-245 0/57
0.75 6:54 1:55 7:39 148 133-157 1133 164 158-182 224 179-266 13/41
1.00 9:07 2:13 8:52 141 133-148 1251 161 116-176 253 184-311 18/22
1.25 14:30 5:23 21:33 121 64-152 2608 157 80-176 222 28-332 16/51
1.50 17:55 3:24 13:37 145 93-170 1976 172 112-202 173 72-422 7/41
1.75 26:39 8:45 34:59 113 75-170 3952 153 84-178 141 41-377 7/14
2.00 28:55 2:16 9:04 143 125-153 1297 166 160-170 234 188-280 6/28
2.25 31:42 2:46 11:06 138 126-156 1531 167 160-174 233 169-280 24/2
2.50 33:59 2:18 9:11 146 140-152 1342 162 158-172 220 196-262 4/12
2.75 36:33 2:33 10:14 151 142-161 1545 165 160-178 225 173-285 14/7
3.00 38:55 2:22 9:30 145 137-159 1377 164 160-174 221 176-284 13/5
3.25 41:29 2:34 10:16 157 141-168 1613 163 160-168 218 181-291 5/16
3.50 43:49 2:20 9:18 146 139-156 1358 166 160-174 217 187-268 18/13
3.75 46:17 2:28 9:54 148 138-155 1464 165 158-176 228 181-286 27/12
4.00 50:52 4:35 18:18 146 101-169 2673 146 70-178 217 18-351 10/38
4.25 53:20 2:28 9:53 138 108-155 1364 168 160-194 213 142-336 16/9
4.50 55:35 2:15 8:58 152 145-159 1363 165 162-176 243 199-314 14/5
4.75 57:53 2:18 9:12 153 148-158 1409 165 162-176 242 214-283 15/23
5.00 1:00:29 2:36 10:24 155 150-163 1611 166 162-172 247 202-304 12/15
5.25 1:02:54 2:25 9:41 154 133-170 1491 165 88-204 207 11-302 31/6
5.50 1:04:59 2:05 8:18 150 135-158 1246 164 160-178 272 202-377 37/3
5.75 1:07:46 2:48 11:12 152 142-160 1702 159 112-178 235 134-340 10/32
6.00 1:14:27 6:41 26:42 132 86-159 3525 132 84-284 175 19-344 8/34
6.25 1:17:13 2:45 11:02 150 137-164 1654 168 150-198 183 96-244 48/0
6.50 1:23:00 5:47 23:09 141 118-169 3264 117 82-174 193 30-334 32/4
6.75 1:28:02 5:02 20:08 116 87-141 2336 141 82-212 130 16-236 15/10
7.00 1:32:06 4:04 16:16 142 121-162 2310 159 78-204 255 18-429 11/42
7.25 1:34:27 2:21 9:24 146 134-160 1373 168 156-184 256 195-363 33/13
7.50 1:36:44 2:17 9:08 157 150-164 1435 168 160-184 248 194-337 23/19
7.75 1:39:57 3:13 12:53 156 149-166 2010 163 100-174 242 161-305 26/6
8.00 1:43:00 3:03 12:11 161 155-167 1961 163 158-168 249 207-315 43/1
8.25 1:45:23 2:23 9:31 158 152-163 1502 164 162-168 235 198-276 28/2
8.47 1:47:25 2:02 9:15 150 133-165 1387 165 160-172 215 185-259 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.4% 11:23
    91 16.7% 22:39
    56 17.2% 20:18
    26 5.0% 10:41
    24 13.6% 13:56
    22 17.9% 14:50

  • Cadence Distribution

    158 avge / 284 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 165 8 1:28:30 11:02
    Walk 11.6 105 0.5 12:25 27:23
    Still 6.0 - - 6:30 -

  • Power Distribution

    213W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.24% More
    800m 3:50 7:43 51.82% More
    1km 4:56 7:57 52.42% More
    Mile 9:02 9:02 48.63% More
    5k 31:56 10:17 46.87% More
    5 miles 59:17 11:51 41.15% More
    10k 1:15:19 12:07 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.38
    5km 33:42 10:51 44.41
    5M 55:48 11:10 43.72
    10km 1:10:15 11:18 43.39
    10M 1:56:19 11:38 43.34
    Half 2:34:52 11:49 42.75
    20M 4:02:32 12:08 43.26
    Mara 5:22:54 12:19 43.33
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