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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 26th Dec 2024 at 8:27am by AndyS

Walk > General
  • Time
    35:39
  • Miles
    1.73
  • Min/mi
    20:36
  • Stride(cm)
    68
  • Cals
    241
  • Cadence
    114
  • BPM
    84
  • %MHR
    52.4
  • B/mi
    1728
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 86/100bpm [1098b/km] 90cal 50/83rpm
2) 1km - 12:58(12:58/km) 82/105bpm [1064b/km] 85cal 53/79rpm
3) 0.79km - 9:55(12:36/km) 83/99bpm [1045b/km] 66cal 54/62rpm
12:46 12:58 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 88 82-92 1752 109 100-116 3/0
0.13 2:50 1:35 25:21 91 79-100 2307 113 106-118 1/1
0.19 4:30 1:40 26:47 83 73-90 2223 118 112-166 0/0
0.25 5:40 1:10 18:42 85 79-91 1589 116 106-122 2/2
0.31 6:50 1:10 18:38 87 82-94 1621 116 110-132 1/1
0.38 8:10 1:19 21:10 87 81-96 1842 115 112-120 1/1
0.44 9:20 1:10 18:48 82 78-85 1541 114 112-118 0/1
0.50 10:31 1:11 18:57 85 82-92 1611 116 112-118 1/1
0.56 11:36 1:05 17:14 84 80-87 1448 117 112-122 2/1
0.63 12:49 1:13 19:31 89 86-97 1737 115 110-118 2/1
0.69 14:06 1:17 20:31 85 79-94 1743 113 106-118 1/1
0.75 15:22 1:16 20:14 85 82-87 1720 115 112-118 0/1
0.81 16:35 1:13 19:26 80 75-85 1555 116 112-122 1/2
0.88 17:38 1:04 17:00 76 73-80 1292 116 112-120 1/1
0.94 18:48 1:09 18:27 89 75-100 1643 114 112-118 2/1
1.00 20:50 2:03 32:44 78 65-91 2553 115 106-158 2/2
1.06 22:05 1:15 19:53 82 74-89 1630 112 106-118 1/2
1.13 23:23 1:18 20:46 90 80-105 1869 113 112-116 1/0
1.19 24:33 1:11 18:49 81 77-92 1524 114 112-118 1/1
1.25 25:51 1:18 20:41 81 76-91 1675 115 102-136 2/1
1.31 27:11 1:20 21:24 84 78-93 1798 114 108-120 1/2
1.38 28:25 1:14 19:41 87 80-99 1712 115 110-124 2/2
1.44 29:36 1:11 18:50 84 76-92 1582 115 110-122 1/1
1.50 30:49 1:13 19:29 85 80-99 1656 114 110-118 1/1
1.56 31:58 1:09 18:30 84 80-93 1554 115 114-118 2/1
1.63 33:21 1:23 22:15 83 72-92 1846 113 104-120 1/3
1.69 34:42 1:21 21:29 77 71-83 1654 111 96-118 1/1
1.73 35:39 57 21:20 78 75-84 1664 113 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 166 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:18 More
    200m 2:07 17:01 More
    400m 4:35 18:28 More
    800m 9:21 18:48 More
    1km 11:51 19:04 More
    Mile 20:02 20:02 More
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