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Thu 26th Dec 2024 at 8:13am by faganj

Run > General
  • Time
    39:52
  • Miles
    4.50
  • Min/mi
    8:52
  • WAVA
    53.16
  • Stride(cm)
    103
  • Cals
    482
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1239
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 133/146bpm [792b/km] 73cal
2) 1km - 5:41(5:41/km) 147/153bpm [834b/km] 81cal
3) 1km - 5:35(5:35/km) 153/159bpm [854b/km] 82cal
4) 1km - 5:26(5:26/km) 156/168bpm [849b/km] 83cal
5) 1km - 5:38(5:38/km) 139/155bpm [782b/km] 61cal
6) 1km - 5:14(5:14/km) 132/148bpm [690b/km] 44cal
7) 1km - 5:13(5:13/km) 137/149bpm [714b/km] 52cal
8) 0.24km - 1:09(4:47/km) 119/126bpm [569b/km] 6cal
5:57 5:41 5:35 5:26 5:38 5:14 5:13 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 116 81-134 1177 176 174-180 2/1
0.25 2:29 1:13 9:40 135 131-138 1306 177 172-182 4/1
0.38 3:39 1:11 9:26 140 131-146 1320 177 164-212 2/3
0.50 4:51 1:11 9:31 136 135-138 1295 175 170-176 3/1
0.63 5:58 1:08 9:01 137 133-141 1236 175 170-178 3/3
0.75 7:06 1:08 9:01 143 139-148 1289 176 172-178 1/2
0.88 8:18 1:12 9:32 148 146-151 1412 175 166-178 2/2
1.00 9:32 1:15 +8 9:59 149 145-151 1488 179 178-180 2/1
1.13 10:43 1:10 9:23 147 144-150 1379 175 170-178 3/3
1.25 11:49 1:06 8:50 150 147-151 1324 177 172-180 1/2
1.38 12:58 1:09 9:10 151 149-153 1385 178 172-180 3/2
1.50 14:05 1:07 8:59 153 151-156 1373 176 174-180 2/2
1.63 15:11 1:06 8:44 155 153-158 1354 176 174-178 2/2
1.75 16:19 1:09 9:10 157 154-159 1439 177 172-180 2/2
1.88 17:25 1:06 8:48 148 145-151 1302 180 178-182 1/2
2.00 18:30 1:05 8:40 151 146-156 1308 179 176-182 2/1
2.13 19:37 1:07 8:55 155 153-158 1382 179 176-182 2/1
2.25 20:44 1:06 8:51 158 154-164 1398 181 178-182 3/1
2.38 21:50 1:06 8:51 158 152-162 1398 179 176-182 3/1
2.50 23:09 1:19 +11 10:29 157 138-168 1645 178 174-184 2/2
2.63 24:22 1:13 +8 9:47 148 139-154 1447 173 84-180 3/1
2.75 25:30 1:08 9:03 145 136-154 1312 178 174-180 3/1
2.88 26:40 1:10 9:20 135 131-138 1260 173 168-178 3/1
3.00 27:48 1:08 9:02 133 132-135 1202 176 172-178 2/3
3.13 29:25 1:38 +33 13:00 133 127-139 1730 179 174-180 1/5
3.25 30:33 1:07 9:00 126 123-132 1134 177 174-180 3/4
3.38 31:38 1:05 8:44 134 130-139 1169 175 174-176 2/4
3.50 33:08 1:30 +27 12:02 130 122-139 1564 179 176-180 1/6
3.63 34:07 59 7:48 132 126-139 1031 179 176-190 1/2
3.75 35:07 1:01 8:05 144 138-148 1163 180 172-206 2/3
3.88 36:10 1:02 8:19 143 140-149 1188 176 172-176 3/4
4.00 37:11 1:02 8:13 141 139-143 1159 176 172-182 2/1
4.13 38:16 1:04 8:34 141 138-144 1208 178 176-180 2/2
4.25 39:21 1:06 8:46 137 134-139 1200 177 174-182 1/10
4.38 45:45 6:23 +5:46 51:07 113 87-122 5775 178 172-184 7/0
4.50 47:03 1:18 10:30 119 115-126 1249 181 178-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:41

  • Cadence Distribution

    177 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 177 4.5 39:46 10:27
    Walk 0.1 84 0 4 10:40
    Pause 13.3 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:38 44.08% More
    200m 55 7:22 42.75% More
    400m 1:57 7:49 42.16% More
    800m 4:00 8:03 48.06% More
    1km 5:04 8:09 49.47% More
    Mile 8:47 8:47 48.48% More
    5k 28:28 9:10 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.28
    5km 26:02 8:23 55.67
    5M 45:00 9:00 52.43
    10km 57:47 9:18 50.99
    10M 1:39:52 9:59 48.76
    Half 2:16:14 10:24 46.92
    20M 3:41:37 11:05 45.71
    Mara 5:02:19 11:32 44.68
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