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Thu 26th Dec 2024 at 7:14am by Chris42

Run > General

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Time
1:31:15
Miles
10.04
Min/mi
9:05
Pacing
87.7%
WAVA
55.45
Stride(cm)
107
Cals
1110
Cadence
166
BPM
143
B/mi
1304
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 125/140bpm [705b/km] 67cal
2) 1km - 5:41(5:41/km) 135/139bpm [766b/km] 68cal
3) 1km - 5:42(5:42/km) 139/145bpm [791b/km] 70cal
4) 1km - 5:36(5:36/km) 155/160bpm [869b/km] 76cal
5) 1km - 5:57(5:57/km) 145/157bpm [863b/km] 70cal
6) 1km - 6:40(6:40/km) 140/154bpm [933b/km] 76cal
7) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 69cal
8) 1km - 5:28(5:28/km) 137/146bpm [749b/km] 62cal
9) 1km - 5:49(5:49/km) 148/156bpm [860b/km] 73cal
10) 1km - 5:23(5:23/km) 148/152bpm [798b/km] 67cal
11) 1km - 5:31(5:31/km) 142/147bpm [784b/km] 62cal
12) 1km - 5:58(5:58/km) 146/155bpm [871b/km] 74cal
13) 1km - 5:09(5:09/km) 144/151bpm [742b/km] 62cal
14) 1km - 5:18(5:18/km) 144/148bpm [764b/km] 65cal
15) 1km - 5:20(5:20/km) 148/151bpm [788b/km] 65cal
16) 1km - 5:50(5:50/km) 151/162bpm [881b/km] 73cal
17) 0.15km - 49(5:22/km) 152/154bpm [817b/km] 11cal

5:38 5:41 5:42 5:36 5:57 6:40 5:26 5:28 5:49 5:23 5:31 5:58 5:09 5:18 5:20 5:50 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	123 72-140	1114	166 156-170	6/4
1.00	9:07	4:35	9:11	134 130-137	1230	167 160-170	6/8
1.50	13:40	4:33	9:05	138 133-140	1255	168 164-170	7/7
2.00	18:14	4:35	9:09	142 133-152	1300	168 162-172	11/2
2.50	22:44	4:30	8:59	157 152-160	1412	168 166-172	25/1
3.00	27:24	4:40	9:21	147 133-157	1373	168 162-170	4/14
3.50	32:40	5:15	10:31	141 127-154	1483	160 96-204	20/13
4.00	37:38	4:58	9:56	140 120-148	1391	163 96-226	11/4
4.50	41:58	4:20	8:40	146 140-151	1265	165 162-168	5/7
5.00	46:27	4:29	8:58	135 127-141	1210	163 154-168	2/18
5.50	51:07	4:40	9:21	149 128-156	1392	165 160-168	15/6
6.00	55:30	4:23	8:47	149 146-152	1308	168 166-170	3/7
6.50	59:44	4:14	8:27	146 143-148	1235	169 166-172	1/11
7.00	1:04:28	4:44	9:27	140 127-154	1323	165 156-172	6/15
7.50	1:09:12	4:44	9:29	149 143-155	1412	166 154-170	24/5
8.00	1:13:20	4:08	8:15	143 136-151	1180	166 162-170	5/16
8.50	1:17:34	4:14	8:29	144 143-146	1221	167 160-170	1/14
9.00	1:21:49	4:15	8:30	147 143-149	1250	169 164-172	5/6
9.50	1:26:12	4:23	8:46	150 146-157	1314	168 162-170	5/4
10.00	1:30:56	4:44	9:29	150 140-162	1421	161 82-228	8/3
10.04	1:31:15	19	8:38	152 152-154	1312	167 166-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.8%	9:05
23	1.5%	10:03
17	2.0%	9:14
15	2.2%	9:23
14	4.7%	9:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	10	1:29:47	9:00
Walk	1.2	107	0.1	1:05	18:38
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.04%	More
800m	4:01	8:05	49.50%	More
1km	5:03	8:08	51.20%	More
Mile	8:19	8:19	52.82%	More
5k	27:13	8:46	54.98%	More
5 miles	44:09	8:50	55.26%	More
10k	55:08	8:52	55.29%	More
10 miles	1:30:53	9:05	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:19	8:28	56.87
5M	43:35	8:43	55.98
10km	54:52	8:50	55.56
10M	1:30:52	9:05	55.48
Half	2:00:59	9:14	54.73
20M	3:09:27	9:28	55.38
Mara	4:12:14	9:38	55.46

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