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Thu 26th Dec 2024 at 8:00am by The Pin Lady

Run > General

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Time
33:20
Miles
3.12
Min/mi
10:41
Pacing
96.5%
WAVA
53.13
Stride(cm)
86
Cals
280
Cadence
174
BPM
142
%MHR
83.3
B/mi
1521
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 136/152bpm [1464b/mi] 88cal 5.57/5.91mph
2) 1mi - 10:31(10:31/mi) 149/159bpm [1567b/mi] 88cal 5.7/6.05mph
3) 1mi - 10:43(10:43/mi) 145/159bpm [1555b/mi] 93cal 5.59/6.07mph
4) 0.12mi - 1:20(11:16/mi) 145/148bpm [1635b/mi] 11cal 5.32/6.26mph

10:46 10:31 10:43 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	111 89-128	1239	168 120-176	1/0
0.25	2:44	1:21	10:46	131 128-135	1410	176 174-178	13/0
0.38	4:04	1:20	10:36	130 126-134	1378	175 172-178	7/3
0.50	5:24	1:20	10:40	134 127-140	1429	175 172-176	2/8
0.63	6:45	1:21	10:50	146 140-151	1581	175 174-178	3/10
0.75	8:05	1:20	10:38	144 141-147	1530	175 174-176	5/2
0.88	9:26	1:21	10:46	142 139-146	1528	175 174-176	3/14
1.00	10:47	1:21	10:52	145 140-148	1575	175 174-176	3/10
1.13	12:08	1:21	10:46	148 145-150	1592	176 174-178	6/4
1.25	13:26	1:19	10:30	146 143-150	1532	175 174-178	9/10
1.38	14:44	1:17	10:20	150 146-154	1549	176 174-178	8/14
1.50	16:04	1:20	10:40	154 148-159	1643	176 174-178	14/9
1.63	17:23	1:19	10:36	146 140-150	1547	175 174-176	3/7
1.75	18:43	1:20	10:39	144 142-146	1533	176 174-178	0/11
1.88	19:59	1:16	10:09	150 145-154	1522	175 172-178	15/3
2.00	21:18	1:18	10:26	152 150-154	1587	175 174-176	0/12
2.13	22:37	1:20	10:38	153 143-159	1627	174 172-176	9/1
2.25	23:58	1:21	10:46	143 139-145	1539	175 174-176	6/4
2.38	25:19	1:21	10:51	145 142-148	1573	174 170-176	6/2
2.50	26:45	1:25	11:21	144 139-147	1634	172 170-174	6/2
2.63	28:06	1:21	10:51	146 141-152	1585	174 170-176	14/0
2.75	29:28	1:22	10:57	138 134-141	1512	174 174-178	12/6
2.88	30:46	1:18	10:24	142 138-147	1476	174 170-176	2/7
3.00	32:03	1:16	10:12	148 142-153	1508	175 172-180	3/3
3.12	33:21	1:18	11:11	144 141-147	1611	171 166-176	13/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.1%	10:45
21	4.6%	10:54
17	8.1%	11:19
14	8.9%	10:26
13	9.1%	10:41
10	7.0%	10:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	33:20	10:42
Walk	0.0	123	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.29%	More
800m	5:10	10:23	44.37%	More
1km	6:30	10:27	45.87%	More
Mile	10:28	10:28	48.24%	More
5k	33:13	10:41	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	33:11	10:41	53.15
5M	56:41	11:20	50.87
10km	1:12:23	11:39	49.91
10M	2:03:41	12:22	48.22
Half	2:47:37	12:48	46.52
20M	4:29:52	13:30	45.59
Mara	6:05:44	13:58	44.63

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