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Thu 26th Dec 2024 at 10:45am by Toonwurzel

Bike > General
  • Time
    2:43:56
  • Miles
    30.78
  • Mph
    11.3
  • FBI
    48.55
  • Cals
    1495
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    670
  • Asc(m)
    376
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 49.53km - 2:43:56(3:19/km) 126/146bpm [417b/km] 1495cal
2:43:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:32 4:32 13.24 114 91-127 517 19/19
2.00 11:03 6:31 9.20 121 95-140 790 21/13
3.00 15:05 4:02 14.90 124 107-135 499 20/27
4.00 20:01 4:56 12.16 124 105-137 612 16/17
5.00 23:56 3:55 15.31 130 123-138 510 15/26
6.00 27:00 3:04 19.61 128 122-131 392 7/16
7.00 31:56 4:56 12.17 123 101-136 606 13/15
8.00 36:06 4:10 14.39 122 107-131 509 20/8
9.00 40:26 4:20 13.85 135 123-143 585 3/18
10.00 45:46 5:20 11.26 125 100-144 666 7/13
11.00 48:38 2:52 20.92 117 108-128 336 18/23
12.00 51:19 2:42 22.28 135 129-139 364 21/9
13.00 54:51 3:32 16.96 130 124-135 460 23/26
14.00 58:44 3:53 15.48 135 118-143 523 17/23
15.00 1:05:10 6:26 9.33 126 112-141 811 14/10
16.00 1:10:20 5:10 11.62 134 124-138 692 7/9
17.00 1:14:35 4:15 14.13 131 125-136 556 14/13
18.00 1:29:12 14:38 4.10 109 86-135 1594 24/13
19.00 1:34:02 4:49 12.44 137 132-143 661 25/28
20.00 1:39:07 5:05 11.80 136 116-143 692 26/27
21.00 1:42:13 3:06 19.36 127 115-138 394 22/21
22.00 1:46:36 4:24 13.66 133 120-146 584 24/11
23.00 1:52:13 5:36 10.70 134 121-141 751 12/23
24.00 1:57:30 5:17 11.34 134 125-139 709 19/17
25.00 2:03:05 5:34 10.77 126 119-133 702 23/11
26.00 2:10:36 7:32 7.97 126 109-138 949 17/12
27.00 2:16:09 5:33 10.81 131 122-140 727 24/17
28.00 2:20:39 4:29 13.36 133 113-141 597 18/25
29.00 2:28:38 7:59 +58 7.51 128 108-141 1022 4/9
30.00 2:42:51 14:13 +2:43 4.22 119 106-137 1693 27/15
30.78 2:47:36 4:45 9.81 118 108-127 721 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.8% 11.8
    10 2.9% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:15 2:31 More
    1km 1:36 2:34 More
    Mile 2:40 2:40 More
    5k 9:21 3:01 More
    5 miles 18:13 3:39 More
    10k 23:24 3:46 More
    10 miles 38:20 3:50 More
    Half 54:35 4:10 More
    20 miles 1:35:33 4:47 More
    Mara 2:11:11 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:47 4:59
    20km 1:02:41 5:03
    15 miles 1:16:31 5:06
    20 miles 1:43:48 5:11
    40km 2:10:41 5:15
    25 miles 2:11:30 5:16
    42km 2:17:38 5:16
    50 miles 4:34:10 5:29
    56 miles 5:09:10 5:31
    100 miles 9:31:37 5:43
    112 miles 10:44:35 5:45
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