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Thu 26th Dec 2024 at 2:11pm by depeche_mould

Run > General
  • Time
    1:01:26
  • Miles
    7.16
  • Min/mi
    8:35
  • Pacing
    76%
  • WAVA
    51.47
  • Stride(cm)
    105
  • Cals
    822
  • Watts
    230
  • Cadence
    178
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1211
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 112/125bpm [618b/km] 205/W 10.88/12.16kmph
2) 1km - 5:34(5:34/km) 124/132bpm [690b/km] 219/W 10.77/12.29kmph
3) 1km - 5:20(5:20/km) 137/141bpm [730b/km] 235/W 11.26/11.84kmph
4) 1km - 5:20(5:20/km) 138/143bpm [735b/km] 230/W 11.27/11.96kmph
5) 1km - 5:02(5:02/km) 138/145bpm [695b/km] 229/W 11.92/13.04kmph
6) 1km - 5:25(5:25/km) 139/146bpm [752b/km] 219/W 11.09/12.9kmph
7) 1km - 5:05(5:05/km) 149/156bpm [757b/km] 246/W 11.82/12.46kmph
8) 1km - 4:53(4:53/km) 153/157bpm [748b/km] 254/W 12.28/12.81kmph
9) 1km - 4:41(4:41/km) 153/158bpm [717b/km] 243/W 12.81/13.33kmph
10) 1km - 5:14(5:14/km) 152/157bpm [795b/km] 236/W 11.47/13.33kmph
11) 1km - 5:28(5:28/km) 153/163bpm [836b/km] 232/W 10.99/12.54kmph
12) 0.53km - 3:55(7:27/km) 154/169bpm [1147b/km] 199/W 8.06/12.2kmph
5:31 5:34 5:20 5:20 5:02 5:25 5:05 4:53 4:41 5:14 5:28 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 +32 11:20 108 95-121 1223 179 176-182 194 162-222 71/10
0.50 5:01 2:11 8:43 112 106-118 976 179 128-186 212 120-331 0/12
0.75 7:07 2:06 8:24 121 116-125 1017 181 180-182 221 210-243 0/8
1.00 9:45 2:38 +2 10:33 122 107-131 1287 175 80-190 224 49-333 4/2
1.25 11:52 2:07 8:28 129 124-132 1092 182 180-184 221 201-246 2/5
1.50 13:59 2:07 8:27 135 128-140 1142 182 180-184 238 223-266 4/2
1.75 16:08 2:09 8:38 138 133-141 1191 183 182-184 234 213-292 6/0
2.00 18:19 2:11 8:44 138 133-142 1206 184 182-186 231 216-277 3/0
2.25 20:26 2:07 8:26 137 133-143 1155 183 182-184 225 209-272 4/2
2.50 22:35 2:09 8:38 139 136-143 1199 183 180-186 231 205-266 3/0
2.75 24:41 2:06 8:25 137 133-139 1152 181 180-184 221 208-247 0/3
3.00 26:40 1:59 7:57 139 133-143 1104 181 180-184 235 204-265 0/4
3.25 28:39 1:58 7:52 140 137-145 1102 181 180-182 235 220-258 1/5
3.50 30:38 1:59 7:57 142 138-146 1129 180 158-182 227 153-255 0/4
3.75 33:32 2:54 +7 11:36 136 120-145 1577 175 58-188 225 51-319 3/1
4.00 35:33 2:02 8:07 147 143-151 1192 184 182-184 248 226-272 4/1
4.25 37:35 2:02 8:06 149 146-152 1207 182 180-184 247 228-275 6/2
4.50 39:38 2:03 8:12 153 148-156 1254 180 178-182 244 217-281 7/5
4.75 41:38 2:00 8:01 152 149-157 1220 180 180-182 255 233-275 5/3
5.00 43:35 1:57 7:47 154 151-157 1198 181 178-182 257 232-285 6/2
5.25 45:27 1:52 7:27 153 150-158 1141 180 178-182 242 225-270 1/10
5.50 47:20 1:53 7:33 154 151-158 1163 178 178-180 246 236-255 1/5
5.75 49:16 1:56 7:44 152 148-157 1176 177 140-182 242 135-281 3/5
6.00 51:43 2:27 +24 9:50 152 144-156 1494 178 102-184 233 78-266 5/1
6.25 53:58 2:14 8:58 151 144-157 1354 179 118-186 234 127-347 2/4
6.50 56:11 2:13 8:52 150 146-155 1329 176 120-186 219 94-307 2/0
6.75 58:25 2:14 8:54 153 148-159 1363 178 116-186 238 106-298 10/0
7.00 1:00:46 2:21 9:25 164 159-169 1544 172 112-184 246 137-319 18/0
7.16 1:03:27 2:41 +3 16:53 146 124-168 2465 142 58-182 169 85-310 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 10:58
    13 1.2% 8:42
    10 1.9% 8:07

  • Cadence Distribution

    178 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 7 58:46 8:24
    Walk 6.9 121 0.2 4:24 26:22
    Still 0.4 - - 17 -

  • Power Distribution

    230W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.11% More
    800m 3:43 7:28 47.33% More
    1km 4:40 7:31 49.23% More
    Mile 7:35 7:35 52.13% More
    5k 25:20 8:09 53.02% More
    5 miles 41:28 8:18 52.57% More
    10k 52:53 8:31 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.89
    5km 25:21 8:10 52.99
    5M 41:59 8:24 51.93
    10km 52:52 8:30 51.45
    10M 1:27:32 8:45 51.30
    Half 1:56:33 8:54 50.57
    20M 3:02:31 9:08 51.16
    Mara 4:03:00 9:16 51.24
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