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Tue 24th Dec 2024 at 11:27am by Ali Beech

Walk > General
  • Time
    38:16
  • Miles
    1.75
  • Min/mi
    21:52
  • Stride(cm)
    64
  • Cals
    175
  • Cadence
    114
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2014
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 93/103bpm [2071b/mi] 107cal 50/66rpm 2.7/3.44mph
2) 0.75mi - 16:00(21:17/mi) 92/102bpm [1959b/mi] 68cal 52/66rpm 2.82/3.55mph
22:16 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:31 90 83-95 2836 119 114-124 0/7
0.13 3:19 1:21 21:31 85 82-88 1829 119 116-120 4/2
0.19 5:13 1:54 30:21 89 87-92 2701 117 114-122 6/3
0.25 6:30 1:18 20:42 91 87-95 1884 118 116-132 4/5
0.31 7:41 1:10 18:47 92 90-94 1728 117 116-120 5/10
0.38 9:00 1:19 21:04 92 90-95 1938 116 114-116 7/5
0.44 10:28 1:29 23:37 86 82-90 2031 116 114-120 20/23
0.50 11:49 1:21 21:34 86 85-88 1854 115 112-116 5/8
0.56 13:08 1:19 21:05 96 87-103 2025 106 100-116 2/6
0.63 14:26 1:18 20:40 96 92-101 1985 110 108-114 25/5
0.69 15:46 1:20 21:22 97 90-101 2072 108 104-116 7/1
0.75 17:21 1:35 25:18 97 90-102 2455 108 102-112 7/1
0.81 18:38 1:17 20:36 102 101-103 2101 111 102-116 6/8
0.88 19:49 1:10 18:47 100 98-102 1879 116 114-116 8/1
0.94 21:01 1:13 19:24 97 95-99 1881 116 114-116 11/3
1.00 22:17 1:15 20:05 99 96-101 1989 114 112-118 5/7
1.06 23:33 1:17 20:29 100 96-102 2049 112 108-116 13/5
1.13 24:48 1:15 20:00 96 92-99 1921 114 108-116 4/1
1.19 26:00 1:11 19:00 93 92-96 1768 116 114-118 5/10
1.25 27:11 1:11 19:01 92 89-96 1750 117 116-118 6/5
1.31 28:46 1:35 25:23 90 83-98 2284 117 114-122 3/7
1.38 30:14 1:28 23:28 92 84-99 2158 118 112-132 10/3
1.44 31:43 1:29 23:46 93 91-99 2211 116 108-118 3/1
1.50 32:58 1:15 20:00 90 88-94 1800 116 112-118 3/5
1.56 34:14 1:16 20:18 88 87-89 1787 115 114-116 5/8
1.63 35:36 1:22 21:45 86 84-87 1871 116 114-116 1/10
1.69 36:50 1:14 19:44 85 81-88 1677 115 114-116 7/3
1.75 38:15 1:25 22:40 94 88-96 2130 113 98-116 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.4% 22:02
    17 10.9% 21:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:45 19:37 More
    1km 12:36 20:16 More
    Mile 20:36 20:36 More
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